Hi Tera, I'm so sorry for your loss. It doesn't matter how old or how sick, when we lose a loved one, it is hard. And sad. Through it all you exercised and that is wonderful.
at the food scientists knowledge. I hate that the very end of an addicting food, the taste buds are tricked into thinking "just one more". Caramels are that way, so are animal crackers, and milk chocolate. That's why I love dark chocolate, I don't have that pull to eat more when done.
I will end the day at 1500 cals and I rode my bike for 30 minutes this morning.
Marie