Hello everyone!
Got to the gym this morning, but I didn't use the weight machines, just got in my 30 min of cardio (walking and biking) and did 6 min on the hand bike for my shoulder/back. It all felt good. Stopped for groceries on the way home and now I'm resting. BS is pretty good...diabetic normal range right now and my weight is coming down again, just hope I can keep to my eating plan and not allow it to go up again.
Rosey - Thinking of you and hoping everything goes well.
Donna - Hope your new cat starts cooperating the in the output dept soon.
Glynne - Glad you had a good time. I understand being glad to be home...no matter now much I enjoy being away, I'm always glad when I get home.
Karen31 - Glad you enjoyed the concert. He's a good singer.
Bobbi - I'm the opposite of you! I'm almost always warm, and sweat frequently. Usually not stinky sweat, mostly around my hairline, chest, under breasts and inside arms but now and then I get a whiff of odor, so I'm always trying to keep clean and dry. Never used to sweat when I was young. Now sometimes I don't even have the tingly part of the flash, just the heat and sweat. Strange...wish it would just go away, I'm too old for this. I'm sure it's not fun being cold all the time though too.
On our anniversary we went to Black Angus for dinner. I'd even forgotten we still had one as it's downtown and I rarely go there. I had also forgotten how good their food is! I ordered a 12 oz ribeye steak, fully loaded (but on the side...not sure what difference as I ended up using it all! LOL) baked potato, and steamed broccoli. It was all SO yummy but I was careful and I left a little more than 1/2 my steak, and 1/3 of my potato. Then we shared a peach upside down cake with caramel sauce and a scoop of Breyers vanilla ice cream on top! It was so good!I probably got slightly more than 1/2 as dh gave up before me as usual.
We brought some food home but I haven't eaten it yet. I gained almost a pound but quickly dropped down and have lost more since then. Nothing new though...just trying to get back down to my sig weight...