I didn't go to the gym, slept in as I didn't get much sleep last night and I have PT this afternoon. I don't like PT in the afternoons as it is much more tiring. I have SO many exercises now! This morning so far all I've done is call an insurance co that didn't receive a payment...luckily I was able to see when the check processed my CU so hopefully they'll track it down.
I lost .8# this week. Realistically I'm lucky to have lost anything because of all the meals out and my eating desserts!
yesterday's meals - estimated 1734 net calories
breakfast
chocolate frappa
walked/jogged one mile
lunch
birthday lunch out with our dd
Asian buffet - ate small amounts of everything I liked but I did get dessert
afternoon snack
1/2 banana
sunflower seeds
2 pcs chocolate
dinner (alone)
pb mocha frappe
more sunflower seeds
eve snack
1/2 banana
Cajun - Do you use My Fitness Pal? If you do at the bottom of the food diary, there is a link to see where if you eat that same way every day where you will be in five weeks. It may sound silly but that is kinda helping me. Not that I'm losing in any big way, but it is helping me not to gain for sure. Before I eat my last food for the day, I check that and if it is higher than I want to be I don't eat so much. Just a little trick that seems to help me.
Rosey - Glad Steve is being helped...easier on both of you.
Karen3 - And I'm proud of what you accomplished too!
I have days like that.