:welcome:zumbachica
We are glad to have you. We are always here to help anyway we can. I think its great that you would like to join our group. We all look forward to getting to know you.

Izzy

Hi girls, and Welcome Zumba!

Tell us a little about yourself :-)

Izzy, I'm glad you went walking but I'm very concerned about the pain in your chest and back - that's not normal at all and it's giving you a warning that something serious might be wrong. Do you plan to see your doctor about this?

Carol Sue, I've heard that Pear shaped (fat) is not as dangerous as apple shaped (fat), but even so it would be nice to have thin legs like my apple-shaped sister (instead of my thunder thighs that will never be slim). I guess we always want what we can't have <sigh>. I'll post a pic of the dress soon, and I did end up wearing a shrug.

I wasn't very good about walking yesterday (only 20 minutes) because I had a dental appointment to get the 2 veneers put on during the day. It was not a pleasant procedure, but it's all done now and they look good. DBF came down yesterday and we fixed roast pork loin, green beans and spanish rice, which was not the best choice, but sure was good. We're planning a 4-day trip to the country to go hiking and try fishing and I'm looking forward to it.

have a great day!

Andi

TGIF BFC Chicks!

This week has been a bit challenging for me, as I wasn't able to get in the hours walking that I would have liked - in other words, I was a bit lazy and should call a spade a spade. Hoping to have a more active weekend and make good food choices.

I've attached a photo of myself and DBF at the recent wedding.

have a great Friday!!!!

Andi you looked so beautiful! I would love to be your size. WOW!
Ok, I have to confess as you can tell by my weight numbers; I have not beenj trying very hard. But yesterday I had a scare. I was at my grandson's play, and I started having severe chest pains that went through to my back. My arm was hurting and I felt nauseated. I have to do much better, I am scared. I want to go to the doctor, but I know it will be testing, testing and more testing. My medical bills are so high now; that I wonder if I will ever get them paid. I will pray that God will help me do what is necessary to get where I need to be.
Zumba, how are you today? have you started BFC yet?
Ok ladies have a great weekend and pray for me.

Hugs
izzy

Izzy, now I'm really worried. You just described classic heart attack symptoms, and you probably should have gone to the ER so they would know for sure. Run, don't walk to your cardiologist's office and tell them about these severe symptoms! Now is not the time to worry about medical bills when this could very well be life-threatening.

I will pray for you, but God helps those who help themselves!

Hugs,

Andi

Hello everyone,
Thank you Andi for your advise and prayers. It must have worked. Friday was very scary. My son called and said that my daughter-inlaw was being rushed to the hospital for chest pains, numbness in face & leg. I rushed over to be with her while experiencing the same symptons. When I got there I had to walk from parking lot to ER. It was for maybe 50 yards. I went up to the window to get a pass to go back with my daughter in-law(Tanya) and felt very weak and sick. I told the ER attendee,they suggested that I be examined. I declined and went back to see Tanya. My son was there with her and they had run some test and was about to take her for her chest exray. When she left I stood up to walk out to ladies room and clasp. They immidately checked me in and started hooking up machines and IV,s. Then they took blood and did chest exrays. a little later the doctor came in and said my blood worked looked good and chest exrays was good, but they wanted to admitt me. I really did not want to stay, but agreed. They sent in the head doctor and after reviewing test and medical history, he said that he really did not believe that it was my heart. But that I did have a very bad stomach infection called "H plori". I have had this a couple of times in the past, last time about 3 years ago. It causes the same symptons as heart attach. Thank God. Everything happens for a reason. Tanya and I both was released in a few hours. She is alright and they did not find any evidence of heart problem with her. It was MY WAKEUP call. I appreciate your concern. I was traeted with 2 weeks of meds and I feel a little better.
Hugs to all
Izzy

Good Morning Chicks,

Izzy, how scary that must have been for you! I'm so glad it was "just" an infection and not a more serious issue. I'm happy that both you and you DIL were released and are home again.

I had a pretty good weekend, but am not yet back to 153. Did a Zumba class on Saturday which really burned some calories, but only did housework yesterday. Did pretty well with meals, so maybe will drop a little weight this week.

When I get to goal, I want to shop for shorter shorts...all the ones I own are Bermuda style that cover as much leg as possible, but now they make me look frumpy. Maybe I can find some that hit about mid-thigh.

This week I will: walk or exercise at least 60 minutes for 5 days.

Have a good day everyone!

Andi - You are doing really good with your program and you look wonderful! Congratulations. I am jealous of your weight, but I know you are working very hard to achieve that and I am slacking, so it is MY OWN fault that I am not where you are.

I know what you mean about the length of shorts. It depends on each person's individual figure how the different length of shorts will look. Most of mine are halfway between mid thigh and the knee. That is the length I like the best on me. Too close to the knee and my legs look fat. I will wear short shorts at home, but never outside. LOL


Izzy - I am so glad you got yourself checked out. I have heard of H-plori but don't really know what it is. I will look it up, just for my own curiosity. I hope the meds help you and your and your DIL are doing well.

Memorial Day Challenge!
 

Happy May Day BFC Chicks!

Let's begin the month with a resolution to lose 5 to 10 pounds by Memorial Day, the unofficial start of Summer! Just think how much better we'll look in those shorts, tank tops, and <shudder> bathing suits with some extra flab gone forever! Even more important, we'll be that much healthier and closer to a normal BMI!

Last month I was able to lose about 7 pounds because I had a definite number of days to lose for a wedding. We can mark Memorial Day (or any other May event you may have) as a goal date and start today - right now! - and work every day towards that.

I have a calendar-type chart with the pounds I need to lose, and it really feels good to mark them off, one at a time, like a countdown. I post the chart on my refrigerator, on my bathroom mirror, and in my office. It's overkill, but impossible to ignore.

Have a great day, and let's stay OP! :carrot:

Andi

Good Morning Everyone,
Andi I like your challenge and I willdo my best. I think I will try your chart idea. Maybe that will help keep me on track. Ok Ladies have a great day.

Izzy

Andi, you are on a roll, girl! Keep up the good work! I want to lose 10 lbs before my next appointment with the surgeon...that is on June 12, so that is my goal. That's the weight I gained back after I had my surgery. I've been wondering if those 10 lbs are what's causing my healing to take so long. I believe all 12 lbs went to my belly, and I also have heard that having abdominal surgery makes it harder to lose weight in your belly. But I will try anyway.

I made myself mad today. My husband says he wants me to lose weight, but I think he also sabotages me. If he wants to stop for ice cream and I don't, I tell him to go ahead and get it if he wants it but he says "I'm not stopping just for me" so I give in and get ice cream. Well, today it was Gyros. We were on our way home with groceries and we were passing a little stand a guy has where he sells gyros etc at lunch time. DH wanted a gyro and asked me if I wanted one and I said "I'll get one if it's dinner." But he said it was too early for dinner. I really didn't want one, but I gave in and got it. And I ate it all, too! It's not hard to talk me into food. If I hadn't got one he wouldn't have either and that's the part that makes me mad. Why can't he just get it for himself and be happy? Can't he understand if I eat everything he eats I'll be as big as him, if not bigger? I just wish I could get him to quit doing that. Once in a while I will turn down the food and stick to it, then he doesn't get it either, and then later on I feel bad because I know he wanted it. He is going to want dinner but I'm not cooking anything. I would make something for him if he wants it, but he won't let me if I'm not going to eat, too. Then he whines "I guess I'll go to McDonald's again. It's not what I want but what else is there?" We are near the PA turnpike interchange and we have every fast food restaurant there is, plus there are several sit down restaurants that will sell a full meal for take out. There is really no excuse, and that's what makes me think he is intentionally sabotaging me. He knows I'm weak and will give in. It's hard enough to control my urges when I want to eat something without having to eat every time he wants to. When I was single and only had to worry about myself I was sooo thin.

Ok, I'm done complaining. LOL

Hi Girls,

Carol Sue, I think I know what you mean about your DH wanting you to eat with him. I'm not married, but when DBF and I are together he loves to cook and wants us to eat together. He knows that I've been on a diet for almost a year and that I don't eat bread, rolls, sugar, or fatty anything, but still in his mind all those things are part of a "good" dinner (can you tell he's from the South?) Also he loves to have a bowl of ice cream before bed and wants me to join him. I have to tell him no, I can't eat ___ because I'm still trying to lose weight, but go ahead and get yourself some! We rarely go out to eat and would never stop in the middle of the day for a Gyro, but sometimes he'll bring home a pizza (dinner) and I will only eat one slice. He'll ask why not more, and I tell him the same thing about still losing weight.

Maybe your DH knows he shouldn't be eating extra food but it's easier if he convinces you to eat it with hime? Don't let his drama sabotage your efforts - if he wants to something for dinner, he can cook something. If he wants to go get a McFat burger, let him do that, but don't eat that crap yourself!

andi

Andi - I am going to try to stick to my guns when I don't want to eat and dh will eventually get used to it. So far, he has learned that if he says he's not going to eat ____ unless I eat it too, then I'll give in. I think after a few times of going without something he wants he will learn to get it if he wants it. Last night he made a hamburger and fries for himself. I would have made it for him, but for some dumb reason he won't let me if I'm not eating. I think he wants me to feel guilty that I'm not participating. We both need to get used to this change.

When I first met him, he was so happy to have someone to eat with him. LOL I used to tell him that I can't keep eating like this but he said "You're thin...you can eat anything." I showed him, didn't I? LOL

Actually, I shouldn't be putting the blame on DH or anyone else. I am the one who puts the food in my mouth and therefore the final blame is on me. He just doesn't make it any easier.

Good Morning BFC chicks and Happy Monday!

I did pretty well this weekend, mostly because of all the yardwork I had to do yesterday. This time of year I have to mow the lawn twice a week! Also I put together a couple of hanging planters for my porch, planted some tomatoes, and washed the car.

Went up to DBF's house on Sat where he grilled steaks. Have to say I ate mostly salad with just a small piece of steak and that did me just fine. We're looking forward to spending about 5 days in the country starting Friday evening.

My shorts from last year are loose and I would love to buy new, but I'm waiting as I may drop another size.

How were your weekends?

andi

Andi - You did good with only eating a small piece of steak. Since my surgery I can hardly eat any beef or pork. It just turns me to even think about it. I used to love stuffed pork chops. I just got a chill just typing it. LOL I don't understand why. I only eat poultry and fish. Good thing I love roast chicken and baked fish.