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Old 10-21-2008, 10:34 AM   #1  
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Thumbs up ~November Thanksgiving Challenge~

NOVEMBER THANKSGIVING CHALLENGE

Last edited by Bobbolink; 11-13-2008 at 11:26 PM.
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Old 10-21-2008, 10:40 AM   #2  
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Thanksgiving challenge

Starting Weight Nov 1st ...128.5
Exercise: 9 Sets of 12 Reps (1 Point)
Water: 8 Glasses (1 Point)
Food Goal: 1000-1200 calories (1 point)
Fiber: 45-50 grams (1 Point)
Fat: 25% or less (1 Point)
Total of 35 points possible each week
Week 1: 34 Points - down 1 pound
Week 2: 33 Points-down another1.5 pounds, total 2.5
Week 3: 35 Points earned-down 1 pound, total 3.5
Week 4: 29 Points earned-down .5 pound, total 4
Week 5: 10 Points earned
Bonus Points earned 8 points
Total points earned for November Challenge + Bonus: 149
Nov. 30th bonus points, 1 point for every 1/2 lb. lost for the month
November 29 (5 points earned)
Weight:124.5
Exercise: 9 sets
Water: 8 Glasses
Food Goal: 1006
Fiber: 49 Grams
Fat: 25%
November 30 (5 points earned)
Weight:124.5
Exercise:9 sets
Water:8 Glasses
Calories:1035
Fiber:48 Grams
Fat:22%

Last edited by Bobbolink; 12-01-2008 at 09:50 AM.
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Old 10-21-2008, 11:09 AM   #3  
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Good idea to make it a separate thread BOBBI . . . although I probably won't join in, I will stick it for you . . .
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Old 10-21-2008, 12:17 PM   #4  
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American Thanksgiving Challenge

Exercise: Exercise as per Accountability Thread + I will try to get in some kind of exercise on my Rest/Weigh In Day (1 point)
Water: 6 Glasses (1 point)
Food Goal: 1200-1400 calories (1 point)
Fibre: 20-25 grams (1 point)
Fat: 25% or less (1 point)

Total of 5 points possible each day.

Week 1: Beginning Weight 146 pounds~29 Points
Week 2: Beginning Weight 144.5 pounds~28 points
Week 3: Beginning Weight 144 pounds~24 points
Week 4: Beginning Weight 142.5 pounds~20 points
November 29 & 30: Beginning Weight 142 pounds ~ 3 points + bonus points: 8 (1 point for every 1/2 lb. lost for the month)

Grand Total: 112 points

November 29
Weight: 142 pounds
Exercise:Rest Day~0
Water:~0
Food Goal:~0
Fibre:~0
Fat:~0

November 30
Exercise:~0
Water:~1
Food Goal:~1
Fibre:~0
Fat:~1

Last edited by retiredone; 12-02-2008 at 09:25 PM.
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