I'm in again this month. I NEED the accountability!
Goals - stay below 1400 calories every day, 149 lbs. (7 lbs). and exercise 5 hrs per week.
Feb 1 - 1156 cals, 30 min pilates, 156.2 lbs
Feb 2 - 1111 cals, 50 min XC skiing
Feb 3 - 1178 cals, 45 min XC skiing
Feb 4 - 1212 cals, 75 min yoga & tae bo
Feb 5 -1181 cals, 70 min pilates & aerobic dance, 156.0
Feb 6 -1072 cals, 60 min WATP firming and Kickboxing, 155.2
Feb 7 - 1108 cals, 85 min snow shoveling and kickboxing
Feb 8 - 1242 cals, 20 min walking, 155.0
Feb 9 - 1212 cals, 70 min snow shoveling and aerobic dance
Feb 10 -1177 cals, 30 min resistance bands, 154.0
Feb 11 -1274 cals, 75 min WATP firming and ab workouts
Feb 12 - 1179 cals, 40 min yoga
Feb 13 - 1162 cals, 70 min pilates and aerobic dance
Feb 14 - 1316 cals, 30 min yoga
Feb 15 - 1116 cals, 45 min resistance bands, 153 lbs.
Feb 16 - 1236 cals, 40 min Tae Bo
Feb 17 - 989
cals, Sabbath rest day, 152.6
Feb 18 - 1167 cals, 65 min yoga and snow shoveling
Feb 19 - 1134 cals, 60 min pilates and WATP
Feb 20 - 1296 cals, 75 min WATP, 152.2
Feb 21 -1126 CALS, 30 MIN Pilates
Feb 22 - 1129 cals, 85 min yoga and aerobic dance
Feb 23 - 1236 cals, 40 min aerobic dance
Feb 24 - 1148 cals, Sabbath day of rest
Feb 25 - 1147 cals, 80 min WATP firming, and 4 mile walk, 151.2
Feb 26 -1214 cals, 70 min weights and aerobics
Feb 27 - 1076 cals, 75 min yoga & WATP 150.6
Feb 28 - 1112 cals, 65 min pilates and WATP
Feb 29 - 1233 cals, 30 min skiwalking, 150.2