[floridarusty]

B. cin. toast, fruit, 1 egg
L. Cottage cheese & walnuts, pineapple
S. Apple, 4 mini rice cakes
D. Turkey sausage grilled, noodles, fresh green beans
S. Carmel low fat pudding/sugar free cool whip

Water: 8 glasses
Exercise: walk 1 1/2 mile (upping the walking)
Fun: Finish the computer game dh and I are playing

Phyllis

[littlered]

For today, june 7th.

Breakfast: fiber one cereal, eggbeaters w/2c cheddar
Snack: carrots

Lunch: ham and cheese on whole wheat bread, Salad

Dinner: crab patties, broc. and pierogies w/ butter.
Snack: Yogurt and fruit

water, at least 12 glasses.

Exersise: curves, elliptical.

For Fun today: read a good book. stay in the cool house. its supposed to be in the 90’s today.

Lynn
thanks for reminding me to send you my address. I just got so busy I forgot.
I am sure I will love the prize.

[ellabella]

B - Fiber One cereal, 5 strawberries, 1 sliced banana, 1/4 cup skim milk

L- leftover chili & brown rice, low cal/FF carmel pudding cup, sugar free, low
cal whipped cream, Fiber One sprinkles

S - Baked chicken breast, baked sweet potato, brocolli

S- popcorn if I need it

Exercise - 90 minutes bike riding

Fun - bike riding, trip to Tar-Jay, bought some new biking shorts, a few tops,
a hand-held dirt-devil vac (the cat hair is getting ahead of me, here)
and two new bras.

[littlered]

For today, june 8 th.

Breakfast: fiber one cereal, 2 Eggbeaters w/2% cheddar
Snack: carrots

Lunch: tuna salad sandwich and 2 cups broc.

Dinner: boca burger, and a salad

Snack: 1 c. dannon fat free yogurt with pinapple
water, lots of water!
Exersise: elliptical, and crunches, maybe the treadmill

For Fun today: shopping for a new top to wear this week end.
and maybe a new supportive Undergarment.
before the GIRLS fall out of the old ones.

I am going to try to eat very light, I have the graduation party at my son's on saturday. I am taking lots of veggies to eat. And a dessert
It consist of Ice cream sandwiches layered with a filling of choc. pudding(fat free) and fudge topping ( sugar free if possible, have not gotten yet.)
Mixed together, a few oreos broken up in it. and sprean on top of ice cream sandwiches( fat free- sugar free). make 3 layers of 4. cover with cool whip light. and freeze.
http://www.kraftfoods.com/main.aspx?...cipe_id=106562

I am going to the store to get every thing light. or fat free. Except maybe the oreos?
I will probly eat something healthy and light before I go. I will behave!
I am a pig headed redhead... with great determination.
I have not been to any parties since I started this. I AM nervous.

[ladyinweighting]

Good Morning Everyone,

Carbs are in BLUE. I will eat them IF my sugar permits.

Fun - going scrapping
Exercise - walk if weather permits after dinner - my doctor says I cannot go back to the gym until he takes out my stitches in 2 weeks
Eating -
Breakfast - egg, Canadian bacon, berries
Lunch - salad & sandwich - 2 sl lo-carb brd + mayo + ff turkey
Dinner - pork chop, veggies, brown rice
Snack - lo-carb yogurt + 1/2 Tbsp peanutbutter

Lynn

[ladyinweighting]

Originally Posted by floridarusty

Fun: Finish the computer game dh and I are playing

Phyllis

Hi Phyllis,

What's the computer game you're playing?

Lynn

[Bobbolink]

Good Morning June Challengers!
Day 8
Exercise: Set up sale at fair grounds
Fun: Watched the new Pirates survivor series
Water: ?????????
Breakfast:
Vitamins/Fish Oils
Fiber One, dry
Morning Snack: Organic Apple
Lunch: DH made turkey breast sandwiches on lo cal buns


Afternoon Snack: Another turkey breast sandwich on lo cal bun

Supper:
DH made a large salad with albacore tuna and sesame ginger dressing

Evening Snack: Popcorn
SF Chocolate pudding w/SF cool whip and Fiber One

Lynn... I'll get back to you on your message next Monday. I'll be busy with the rummage sale today, tomorrow and Sunday.

[ellabella]

B - bunch of grapes; 1 banana, Fiber One cereal (dry)

S - orange

L- Leftover chili & brown rice (I made a lot!)
Pear

S - Omigawd!!!! I forgot to take anything out of the freezer! (My freezer is packed so full of food that I can barely close it!) Okay, I'll stop at the grocery store & pick up the ingrdients for chef's salads. That would be a mixture of fresh greens, tomato, cucumber, red onion, chick peas, strips of deli turkey, deli ham, and strips of swiss cheese (on DH's - NOT on mine; no cheese for moi!) AND one piece of low fat, low cal multi-grain tortilla bread.

S - popcorn if neccessary

Exercise - bike ride

Fun - Hmmm. Leaving work at 4:00 and not returning until Monday???? Driving home in bumper-to-bumper weekend traffic? Working some more on getting my winter clothes stored & my summer ones out, ironed, and hung? Reading? Chatting with DH? Maybe I'll talk DH into taking a WALK <gasp!> after supper. See how far I can go before my pinched nerve acts up.

[floridarusty]

B. cin. toast,fruit salad
L. Progresso Chicken soup, triscuits & 1 oz. cheddar cheese
S. Fat free pudding and 7 mini rice cakes
D. Chinese (oh my, sodium!)
S. Handfull thin pretzels

Fun: Playing our computer game with my DH
Exercise: 1 mile walk

Raining here today.....we cleaned the condo so that's some extra calories burned!

Phyllis

[ladyinweighting]

Good Morning Everyone,

Carbs are in BLUE. I will eat them IF my sugar permits.

Fun - going shopping with my dd
Exercise - WATP 1 mi CD
Eating -
Breakfast - egg sub, 1 sl lo-carb brd, margarine
Lunch - black bean, cauliflower stew
Dinner - pork chop, veggies
Snack - lo-carb yogurt + 1/2 Tbsp peanutbutter

Lynn

[Bobbolink]

Exercise: worked sale
Fun: 1st day made over $600.00
Water: ?????????
Breakfast:
Vitamins/Fish Oils
Fiber One, dry
Morning Snack:Fiber One bar
Lunch: DH made turkey breast sandwiches on lo cal buns


Afternoon Snack: Another turkey breast sandwich on lo cal bun

Supper:
DH made Elk meat cooked in slow cooker with onions, it was delicious.
We had it on lo fat bun. I’m too tired to tell you the rest of the meal.
Good night.

[floridarusty]

Party tonight.....few choices.

B. cin. toast, fruit
S. Cheese stick
L. 1/2 turkey sandwich, pickle & some triscuits
S. 7 mini rice cakes, 1/2 hard boiled egg
D. raw veggies, small taste of appitizers at dinner, ham,2T potatoe salad, 1/2 deviled egg, 2 T b. beans....fruit ..... only water to drink...

10 glasses water to flush out the salt from the Ky. Fried Chicken!!!!

Fun: Son visiting
Exercise: Walk 1.5 miles with dvd

Lynn, the game we play is a mystery game on the computer that you go in rooms and find hidden clues....there is a series of them. I got them on line...they are made for one player but two can play very easily, we just take turns using the mouse.....First one is called Mystery Games...Huntsville. We have a good time and they are hard.

Phyllis

[ellabella]

B - Fiber One cereal, sliced banana, blueberries

S - No

L - Deli ham, lettuce, soy cheese, mustard on a 50 calorie flatbread

S- No

S - baked scrod, mashed cauliflower, brocolli, lettuce wedge with 1 tbs bleu cheese dressing

S- popcorn

Exercise - 45 minute bike ride, possibly trimrider later tonight

Fun - errands? Out to eat, reading, looking at the rain, playing with Yoko the khat, listening to an audio book by Philip Roth with DH while he paints.
(Quiet Saturday...nice.)

[littlered]

For today, june 9th.

Breakfast: Kashi cereal bar, I have to get groceries later. after the party.
Snack: eating a tuna salad sandwich to tide me over before the party.

Dinner: Who knows? will let you know later. dinner at 1 pm.

Snack: ??
Exersise: walk

For Fun today: Graduation party with all the family (Hubby’s side)

all right, me bad.
for dinner at party.
1 hot dog in bun/catsup
1/2 c. potato salad
1/2 c. b. beans
handful of carrots, and broc. w/1 tbs. dip
2 marchmallows, 2 strawberries, dipped in the choc. fountain. What a novel idea. Loved it.
1 piece of the grad. cake
1 piece of the ice cream cake.

came home afterwards and ate a bowl of cereal, dry.
calories for the day. aprox. 1860.
the worst I have had since I started cal counting.

But... average for the week according to fitday...1486
14 glasses of water

[Bobbolink]

Good Morning June Challengers!
Day 10

Exercise: worked sale, 2nd day. One to go!

Fun: Moved lots of merchandise on the sale.

Water: ?????????

Breakfast:
Vitamins/Fish Oils
Fiber One, dry

Morning Snack: Fiber One bar

Lunch: Elk Roast on lo cal bread

Afternoon Snack: Peanuts/bar

Supper:

DH made Elk, fresh Asparagus, 2 sliced low cal toast

Evening Snack: Kettlecorn