B: Cereal & Yogurt
am snack: apple
lunch: protein drink
pm snack: nutrition bar
D: fish & veggies
evening snack: air popped popcorn
40 oz water, 16 oz tea, 2-3 cans diet soda plus vitamins etc.
For fun: Put the water bottle mount on my bike... find a good veggie soup recipe. I've got a start in mind....just need to flesh out the rest!
Fun - make a new recipe (Got my daily menu email this morning) and have my df over for dinner.
Exercise - After dinner, df & I will either walk on the canal or (if it's raining) go downstairs and use the exercise room
Eating -
B - Egg, 1 sl Canadian Bacon, 1 sl lo-carb bread
L - Salad w cottage cheese
D - Pork Chop w mandarin orange sauce & sweet potato
B. toast, cheese & pineapple
L. homemade fruit salad, 1 oz cheddar cheese
S. celery & carrots/no calorie dip
D. grilled hamburger, with onions and pickles, no bread..brussel sprouts, veggie roll.
S. handfull thin pretzels
8 glasses of water
fun - don't know yet....probably visitiing a friend this afternoon
exercise - walking dvd and dog walk tonight
B- Dry Fiber One, grapes, 1 small banana, 1 orange
S - No
L - Tuna mixed w/low fat, low cal Miracle Whip on a low cal, low fat multi-grain tortilla, 5 strawberries, 20 cherries
S - No
S - Chili made with leftover pork from last night's roast: Smart Balance tomato sauce, diced tomatoes, onions, peppers, red kidney beans & sliced black olives - served over brown rice. (Yum!)
S- MAYBE popcorn if absolutely necessary.
Exercise - 50 minute bike ride (Sun's out!!!!)
Fun - Bike ride; chatted with my son on the phone this morning about his visit at the end of the month. (LOVE that boy!)
My dietitian recommends that I test my blood sugar before each meal & then decide whether or not to have a complex carb at that meal. So, my posts from now on, will list all complex carbs in BLUE. I will eat them IF my sugar permits.
Fun - the ballet
Exercise - walking in NYC
Eating -
Breakfast - crustless quiche
Lunch - salad & 1/2 sandwich
Dinner - pork chop, veggies, brown rice
Snack - lo-carb yogurt + 1/2 Tbsp peanutbutter
Fun: Listening to a new audio book while driving 8 hours!!
Exercise: walking & stretching
B: Cereal & yogurt
am snack: apple
L: protein drink
pm snack: protein snack bar
D: Depends where I am....Subway grilled chicken salad....I'll bring along my own spritzer.
snack: protein drink
Exercise: Much running up and down stairs (rummage/pricing), planted and watered in Corner lot, kicked two chickens off the nest 3 times. (They were roosting, a no-no)
Fun: DH trimmed the Dogwood bushes, took him most of the day because we have them all along one side of our property, I worked on the %#(*@ rummage sale again and we celebrated with a few “Jose Cuervo Tequilas”.
Water: 8 glasses
Breakfast: Vitamins/Fish Oils Fiber One, dry
Morning Snack: Apple
Lunch: 2 sliced turkey breast on 2 slice lo cal toast, lettuce and mustard
Afternoon Snack: SF Chocolate pudding w/SF cool whip and Fiber One
Supper: Elk Roast (Lefts Over’s Agaaaaaaaaaaaaaaaain!) Fresh Aspargus 2 slices lo cal toast Radishes from the garden
Evening Snack: 100 cal Kettle Corn 8 oz. Skim milk SF chocolate pudding w/FF cool whip and Fiber One
Oh, wow, Bobbi!!! What I wouldn't give to have asparagus fresh from the garden!!!! (I'm STILL searching for Flat Outs around here....no luck yet!)
Ah, well...
Breakfast:
Dry Fiber One cereal
bunch of grapes
bunch of cherries
5 strawberries
(I forgot my darned banana home on the counter!!!!)
Snack:
Nuh-uh
Lunch:
Leftover chili over brown rice (Yum for the second time!)
Snack:
Nuh-uh
Supper:
I forgot to take anything out. I'm thinking to pick up a piece of fish - haddock or cod - on the way home & bake it with some diced tomatoes on top. I'll have brocolli, and I'll microwave some spinach for DH; he doesn't eat brocolli or cauliflower. Tsk. Maybe I'll have spinach too, just to make things a little easier. Maybe I'll bake a few small potatoes, too. Yep. That sounds about right.
Snack:
Popcorn if I MUST; I've been doing pretty well at skipping snacks
Exercise:
Bike ride (of course; what else???)
Fun:
Ummmmm. Getting a good night's sleep? (TOLD you my life was boring!!!)
B. Cin. toast, fruit salad
S. Lite cheese stick
L. Chicken noodle soup, 5 low fat crackers
S. 7 mini rice cakes, 1 sugar free jello
D. Turkey, 1/2 sweetpotato, butterbeans
S. handfull thin pretzels
8 glasses water
Fun: Hypnosis
Exercise: 1 mile walk
Carbs are in BLUE. I will eat them IF my sugar permits.
Fun - NOT - Must have surgery on a basal skin cancer on my back today. I just hope it won't be too sore tomorrow for me to go scrapping!
Exercise - NOT
Eating -
Breakfast - egg, Canadian bacon, berries
Lunch - salad & sandwich - 2 sl lo-carb brd + mayo + ff turkey
Dinner - pork chop, veggies, brown riceSnack - lo-carb yogurt + 1/2 Tbsp peanutbutter
Good Morning June Challengers! Day 7 Exercise: DH and I loaded up his pick-up, my car and drove into town to set up part of our rummage sale items. Fun: I was too exhausted to have fun, went to bed early. Water: ????????? Breakfast: Vitamins/Fish Oils Fiber One, dry Morning Snack: None Lunch: DH picked up Hardy’s Roast beef sandwiches
Afternoon Snack: None
Supper: Turkey Ring Sausage Cooked Red Cabbage Radishes from the garden
