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Mon, June 4th.
B: Cereal & Yogurt am snack: apple lunch: protein drink pm snack: nutrition bar D: fish & veggies evening snack: air popped popcorn 40 oz water, 16 oz tea, 2-3 cans diet soda plus vitamins etc. For fun: Put the water bottle mount on my bike... find a good veggie soup recipe. I've got a start in mind....just need to flesh out the rest! |
For Tuesday.
Breakfast: Organic cereal, Eggbeaters w / 2% cheddar Snack: carrots Lunch: ham and cheese on bread and a pickle. with a large salad Dinner: flounder, broc. and baked potato Snack: strawberries and dannon fat free yogurt. Exercise: Curves, Elliptical and ab lounge For Fun today: read a good book. Don’t know which one yet. |
For today -
Fun - make a new recipe (Got my daily menu email this morning) and have my df over for dinner. Exercise - After dinner, df & I will either walk on the canal or (if it's raining) go downstairs and use the exercise room Eating - B - Egg, 1 sl Canadian Bacon, 1 sl lo-carb bread L - Salad w cottage cheese D - Pork Chop w mandarin orange sauce & sweet potato Lynn |
Exercise: Bike riding
b: yogurt & cereal S: apple Lunch: protein drink S: nutrition bar Dinner: salmon/shrimp chowder fun: Shopping |
Good Morning June Challengers!
Day 5 Exercise: Hand weights and yard chores/chickens Fun: Went shopping, purchased new Levi jean shorts Water: 12 glasses Breakfast: Vitamins/Fish Oils Fiber One, dry Morning Snack: Apple Lunch: 2 sliced turkey breast on 2 slice lo cal toast, lettuce and FF mayo Radishes fresh from the garden Afternoon Snack: Toasted Flat out spread with cinnamon applesauce, FF cool whip Supper: Elk Roast Green beans Yukon Gold potato Radishes from the garden Chocolate Hostess mini cup cakes (100 cal. Package) Evening Snack: 100 cal Kettle Corn 8 oz. Skim milk SF chocolate pudding w/FF cool whip and Fiber One Lynn... I'm coming over to your house for Mandarin Pork Chops and sweet tators, Yum! |
June 5
B. toast, cheese & pineapple L. homemade fruit salad, 1 oz cheddar cheese S. celery & carrots/no calorie dip D. grilled hamburger, with onions and pickles, no bread..brussel sprouts, veggie roll. S. handfull thin pretzels 8 glasses of water fun - don't know yet....probably visitiing a friend this afternoon exercise - walking dvd and dog walk tonight Phyllis |
June 5
B- Dry Fiber One, grapes, 1 small banana, 1 orange S - No L - Tuna mixed w/low fat, low cal Miracle Whip on a low cal, low fat multi-grain tortilla, 5 strawberries, 20 cherries S - No S - Chili made with leftover pork from last night's roast: Smart Balance tomato sauce, diced tomatoes, onions, peppers, red kidney beans & sliced black olives - served over brown rice. (Yum!) S- MAYBE popcorn if absolutely necessary. Exercise - 50 minute bike ride (Sun's out!!!!) Fun - Bike ride; chatted with my son on the phone this morning about his visit at the end of the month. (LOVE that boy!) |
My dietitian recommends that I test my blood sugar before each meal & then decide whether or not to have a complex carb at that meal. So, my posts from now on, will list all complex carbs in BLUE. I will eat them IF my sugar permits.
Fun - the ballet Exercise - walking in NYC Eating - Breakfast - crustless quiche Lunch - salad & 1/2 sandwich Dinner - pork chop, veggies, brown rice Snack - lo-carb yogurt + 1/2 Tbsp peanutbutter Lynn |
Fun: Listening to a new audio book while driving 8 hours!!
Exercise: walking & stretching B: Cereal & yogurt am snack: apple L: protein drink pm snack: protein snack bar D: Depends where I am....Subway grilled chicken salad....I'll bring along my own spritzer. snack: protein drink |
June 5th
Cereal, eggs with 2% cheddar snack: carrots and strawberries Lunch: ham and cheese on Roman meal bread. 2 cups broc. Dinner:crabby patties, yam and salad pumpkin pie. excersise: elliptical and Ab lounge fun: shopping for a new high chair. |
Good Morning June Challengers!
Day 6 Exercise: Much running up and down stairs (rummage/pricing), planted and watered in Corner lot, kicked two chickens off the nest 3 times. (They were roosting, a no-no) Fun: DH trimmed the Dogwood bushes, took him most of the day because we have them all along one side of our property, I worked on the %#(*@ rummage sale again and we celebrated with a few “Jose Cuervo Tequilas”. Water: 8 glasses Breakfast: Vitamins/Fish Oils Fiber One, dry Morning Snack: Apple Lunch: 2 sliced turkey breast on 2 slice lo cal toast, lettuce and mustard Afternoon Snack: SF Chocolate pudding w/SF cool whip and Fiber One Supper: Elk Roast (Lefts Over’s Agaaaaaaaaaaaaaaaain!) Fresh Aspargus 2 slices lo cal toast Radishes from the garden Evening Snack: 100 cal Kettle Corn 8 oz. Skim milk SF chocolate pudding w/FF cool whip and Fiber One |
Oh, wow, Bobbi!!! What I wouldn't give to have asparagus fresh from the garden!!!! (I'm STILL searching for Flat Outs around here....no luck yet!)
Ah, well... Breakfast: Dry Fiber One cereal bunch of grapes bunch of cherries 5 strawberries (I forgot my darned banana home on the counter!!!!) Snack: Nuh-uh Lunch: Leftover chili over brown rice (Yum for the second time!) Snack: Nuh-uh Supper: I forgot to take anything out. I'm thinking to pick up a piece of fish - haddock or cod - on the way home & bake it with some diced tomatoes on top. I'll have brocolli, and I'll microwave some spinach for DH; he doesn't eat brocolli or cauliflower. Tsk. Maybe I'll have spinach too, just to make things a little easier. Maybe I'll bake a few small potatoes, too. Yep. That sounds about right. :D Snack: Popcorn if I MUST; I've been doing pretty well at skipping snacks Exercise: Bike ride (of course; what else???) Fun: Ummmmm. Getting a good night's sleep? (TOLD you my life was boring!!!) |
B. Cin. toast, fruit salad
S. Lite cheese stick L. Chicken noodle soup, 5 low fat crackers S. 7 mini rice cakes, 1 sugar free jello D. Turkey, 1/2 sweetpotato, butterbeans S. handfull thin pretzels 8 glasses water Fun: Hypnosis Exercise: 1 mile walk Phyllis |
Good Morning Everyone,
Carbs are in BLUE. I will eat them IF my sugar permits. Fun - NOT - Must have surgery on a basal skin cancer on my back today. I just hope it won't be too sore tomorrow for me to go scrapping! Exercise - NOT Eating - Breakfast - egg, Canadian bacon, berries Lunch - salad & sandwich - 2 sl lo-carb brd + mayo + ff turkey Dinner - pork chop, veggies, brown riceSnack - lo-carb yogurt + 1/2 Tbsp peanutbutter Lynn |
Good Morning June Challengers!
Day 7 Exercise: DH and I loaded up his pick-up, my car and drove into town to set up part of our rummage sale items. Fun: I was too exhausted to have fun, went to bed early. Water: ????????? Breakfast: Vitamins/Fish Oils Fiber One, dry Morning Snack: None Lunch: DH picked up Hardy’s Roast beef sandwiches Afternoon Snack: None Supper: Turkey Ring Sausage Cooked Red Cabbage Radishes from the garden Evening Snack: None |
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