Thank you guys. I am also in awe that some of you all remember that crappy story as it was 2 years ago. You are all truly a blessing in my life. I am surprisingly doing a lot better today. I managed to not eat anything I wasn't supposed to yesterday. I drank so much water and oooo, I bought myself a treat. I got an essential oil diffuser and used the lavender oil last night when I got home. It calmed me so much and made my house not smell like my fur baby.
When I headed up to bed, I did a basic EFT/tapping session and felt ok. I was able to swiftly fall asleep and I slept like a baby. Today I am feeling fine. Wednesdays and Thursdays I don't go to the dog park bc of my work schedule, but I will be there today. Lets see how these emotions develop throughout today when I will be there. Hopefully I am not too anxious prior to going, being there....and most importantly hopefully he just isn't there. haha