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I need ground beef nurtitional info
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10-04-2005, 08:13 PM
#
1
HandT
Junior Member
Thread Starter
Join Date: Oct 2005
Location: Ontario
Posts: 5
I need ground beef nurtitional info
Hi,
I saw some nutritional info on ground beef before but cant find it.
I use 1 pound of lean ground beef in my meals, I cook it in water to get rid of the fat, for the whole pound does anyone know how many points that is?
Thanks!
Heather
10-04-2005, 09:35 PM
#
2
HandT
Junior Member
Thread Starter
Join Date: Oct 2005
Location: Ontario
Posts: 5
Oh I found the post here:
Beef Info
But if anyone has any ideas on how many points the beef I described above is, feel free to enlighten me!
10-05-2005, 10:41 AM
#
3
Kelly_S
Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
Also you can use the 2 following websites to get nutritional information on most anything:
calorieking.com
http://www.nal.usda.gov/fnic/foodcomp/search/
10-06-2005, 04:43 PM
#
4
HandT
Junior Member
Thread Starter
Join Date: Oct 2005
Location: Ontario
Posts: 5
Can someone help me with the nutritional information for lean ground beef that has been boiled in water?
I cant get that information off of a calorie website since they assume I am just frying it
Please help!!!
10-07-2005, 05:27 PM
#
5
Alethea
Member
Join Date: Oct 2004
Posts: 80
Just a suggestion.
When you pour off the fat/water allow the fat to solidify and weigh it, then subtract those calories from the total for beef with fat.
I realize that this is going to be a bit time comsuming, but you could do it once and then use the estimate whenever you cook it that way.
10-07-2005, 11:14 PM
#
6
Kelly_S
Cowboy Up Chick
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796
Actually if you look in the first link the answer is right and then it will depend on the fat content you start with. For the most part 93% lean and leaner is 1 point per ounce no matter if you rinse or not.
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