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Old 08-22-2001, 12:16 PM   #86
Senior Member
Join Date: May 2000
Location: Holton, MI 49444 USA
Posts: 126


Karen, I would add a protein, or a starch, or even a fruit to your plan. I can't follow that gold plan. I get way to hungry on it and that causes me to binge. I am following the Red Plan. I lost the best with that. Legally I am on the Purple, but even that I get hungry. I am satisfied on the Red Plan. JMO

Hope everyones weigh in goes good. I will be going tomorrow at noon.

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