Thanks for the tips and links! I stay up toooo late with online courses and working msc overtime for the job which usually leaves me with 4 or 5 hours of sleep each night. At this point I'll try almost anything to assist with improving my health and losing (or at least not gaining) weight. BTW I saw in your sig line how much you've lost. You've done absolutely GREAT! I hope I can follow in your footsteps.
Now see I knew I was doing something wrong! Sorry but I'd rather struggle at losing weight than give up the only 2-3 hours I have to myself by going to bed at 10. The 10pm-1am time frame is the only time I really get to myself without a thousand other things to do.