Hello eveyone,
Doesn't it seem like September has flown by??
I was away last week on business, came back weighed-in and almost died because the scale was up 3lbs!!! The WW weigher noticied my horrified expression and tried to calm me down, was it my cycle? how about water retention from the plane?? I just couldn't believe that I had actually eaten that much to gain 3 lbs. I tried to let it go, but it bothered me all week.
So this past week, I went back on plan and when I weighed in - I lost 4lbs!!! So now I'm net down 1! I learned something, it's not that I put too much emphasis on the scale, I think I've gone back and forth on that one.
What I did learn is that - this stuff works!
I'm sorry to get so deep on a Monday morning. I haven't even had my coffee yet.
Have a good week everyone!
Beth