How many of us have said today is the day? and we start off on a new plan or restart our old one. Next thing we know we're back to promising ourselves today is the day.
I would be a rich woman if I got paid for every time I said that. Over the weekend I finally realized that I'm staring at my "big" picture and not taking time to live in today. I look back over my past and what I could've done better and I look to the future and what I plan on doing never really taking the time to live in today.
My eating has been so out of whack lately and I've gained 10 pounds in the last month or so I decided that I have to do something different. Yesterday I only had v-8, a creamed soup and lots and lots of water. Then I ate dinner. Today I am also only having liquids and I'm learning to pay attention to my hunger cues. I've been mindlessly eating, overeating and binging for so long I couldn't tell you the last time I felt hunger pains. I've been eating for the sake of eating.
Today it has been tough but not because I was physically hungry. When the coworkers went to get their food I almost heated up my can of soup so I could have food. Was I hungry? Nope. I drank me another cup of v-8 and crocheted more on my son's afghan. I found that if I keep my hands busy I'm not thinking about food as much.
This morning I made it through all 3 miles of the WATP for abs tape. I wasn't winded at all and could've carried on a conversation and went for another 3 miles. Last month I was struggling to get through just 1 mile of the tape. I guess i truly didn't give my body time to heal and it showed. Instead of thinking maybe it's time to heal I went on an all out binge of whatever food you could imagine and had seconds to boot. Back to my walk. I kept thinking of all these great things I could do tomorrow, next week, next month, by halloween, etc. and I made myself stop all of those thoughts and instead focus on what I'm doing today. That's it.
I guess Sandi and I had about the same type of thinking over the weekend that it's time to focus on the here and now and not worry about what we want in the future. So that is my new plan. I will only worry about today.
Of course I'll be planning for tomorrow tonight.