Just wanted to say hello and introduce myself and hopefully meet a few of you. I've been away from weights and lifting for awhile, but am ready to return finally. I was very hardcore into lifting a few years back, but was also sufferring from a major eating disorder. Anyway, I've been recovered for awhile, and getting my eating back on track and think I'm finally ready to excersise again, only this time in a healthy way. It's been about about 7 years since I've really worked out in a serious way with weights, so I'm a little nervous but excited to be back. Hope to be able to give and receive lots of helpful info. and support!
Hi Lainey
Welcome to 3FC, Ladies Who Lift, and welcome to our virtual gym! I'm sure once you get started back, you'll find you have some "muscle memory". Just take it easy...remember it has been a while, so don't kill yourself the first week
hey all I new here also. Just wanted to pop in and say hello an learn my way around.
I'm slowly getting back in shape and I hope everyone here mets there goal
New to this forum
Don't be shy to join and ask any questions you may have...
