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Old 08-18-2005, 03:47 AM   #2
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


I really really like a topical cream called Lloyds Cream. I'm not sure if you can get it in the US, but I love it the day after a heavy workout!

How about trying a hot hot bath after your workout to get the blood flowing and all the stiffness inducing chemicals out!

Also - I know this is maybe a little crazy, but very light cardio will stretch your muscles out a bit and make them feel "loser". Try circling your arms and shaking your legs off, movement sometimes helps!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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