Quote:
Originally Posted by jesyka_maree_87
Oh i do agree, a few potatoe's a week def doesnt hurt!!, they only become unhealthy when people start loading on the dressings, sauce's ,cream's and cheese
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Hmm- well I do this on baked potatoes, but I treat it as an entire meal. That and I use ONE SERVING of each thing and use FF and low cal items as much as possible (except cheese- low fat cheese is nasty). It works out about like this:
potato- 100 calories + or - depending on potato size
butter- 30 calories
sour cream- 45 calories
tsp bacon bits- 25 calories
1/4 C cheese- 110 calories
chives- negligible calories
sometimes I add salsa for a little kick for about 20 calories. Even then, I am still under my alloted calories for a meal (I try to keep them around 400 calories and snacks around 100-150). I'm not sure about the cauliflower though- I don't care for it cooked...