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Old 08-10-2005, 11:57 PM   #2
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Join Date: Aug 2005
Location: Missouri
Posts: 40

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Height: 5'4 1/2"


I've heard both. Guess it depends on who you talk to. As far as your health goes, they now say that it can be split up. Not sure about exercise for weight loss but I think the longer you go the more your heart rate goes up and the more calories you burn. But that's just my guess. Someone else probably would know more about it. Anyone?

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