hey - i was wondering if anyone knew when and what its appropriate to eat after a workout - lets say a run/walk?
I talk to guys who train and some say i should just have a banana - others say i should eat like whole wheat toast with PB a glass of milk and an apple...
i'm not looking to "train" persay and build mass - just lose weight...
This morning I woke up late, (cuz i'm off from work), went to the park around 10:30 and stayed an hour..then waited like 1/2 hour and ate a light whole wheat english muffin with an egg (cooked in Pam non-fat cooking spray) and a slice of fat-free kraft single...
On WW that is only 4 points! and it is soo good...but is that good for after a workout?