07-13-2005, 04:10 PM
#1
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Psyllium Shake
Can someone please who is still a member on JC, find me the psyllium shake recipe and post it here! thanks!
07-13-2005, 04:15 PM
#2
LIFETIME LOSER!!!!!!
Join Date: Jul 2005
Location: Colorado
Posts: 649
I have it still:
1C non fat surgar free Vanilla yogurt
1C 8 oz. milk skim
1/2 banana - or any fruit
1tsp. Flax oil
1 tsp rounded, psyllium husk
Blend till smooth
Let sit 1 min.
Mix in 1/2 C Uncle Same / GrapeNuts/ or Granola
DRINK LOTS OF WATER AFTER - AT LEAST 12 oz.'s
07-13-2005, 04:21 PM
#3
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I never put granola in mine! Thanks! Thats what I needed!
07-13-2005, 04:22 PM
#4
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Have you done it anymore? Any results? Has it helped?
07-13-2005, 05:16 PM
#5
LIFETIME LOSER!!!!!!
Join Date: Jul 2005
Location: Colorado
Posts: 649
I havn't kind a lost touch with it. I need to start back up.
07-13-2005, 06:50 PM
#6
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Location: Ohio
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where do you get psyllium husk? How much does it cost?
07-13-2005, 07:21 PM
#7
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I got it from a Vitamin store called the Vitamin Shoppe, you can even order it from JC.com, I think it was only like $6 or something. Cheap!
07-17-2005, 09:38 PM
#8
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Join Date: Jul 2005
Location: Ohio
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Hey, I found some at Trader Joe's for under $4!!!
I'm going to try it soon....
Has anyone else tried it and had any results and/or problems?
LLLove,
07-17-2005, 11:33 PM
#9
LIFETIME LOSER!!!!!!
Join Date: Jul 2005
Location: Colorado
Posts: 649
I "thought" I got results the first time. And therefter nothing really changes. But if I forget to drink a lot of water that day - that not the best!
07-18-2005, 08:39 AM
#10
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Make sure you drink TONS of water 20 oz or more before AND tons after. If dont' don't drink atleast 32 oz's before and after, I see no results
07-21-2005, 10:44 AM
#11
Shannon
Join Date: Jul 2005
Location: Huntington Beach
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i am new here, what are the benefits you all speak of?
07-21-2005, 10:46 AM
#12
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Jorge says the psyllium is a colon cleansar because food and other *stuff* can stick to the inside of your stomach and colon and it is suppose to cleanse you before weigh in, but actually I have not seen too much to show this is true.
07-27-2005, 03:59 PM
#13
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OK, I just bought Psyllium Husk capsules. I thought I would try that rather than the powder. Not sure if it has the same effects -- does anyone know???
The bottle says to take 3 per day with tons of water. I took 1 last night and 1 this morning -- so far nothing.....?????
07-27-2005, 05:07 PM
#14
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If you dont' drink tons of water you will get constipated! So drink 20+ oz's before AND after and if I was you I would make sure to take all 3 of them for the full affect. LEt us know how it works.
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