Of course I don't mind your questions, I'm downright flattered
...
Here is the chest/shoulder/tricep workout I found in an old M&F Hers Mag that I've done today and once last week...I liked it ...
CHEST
Bench Press -- 5set/10reps (includes 2 warm-up sets on this movement)
Incline DB Press -- 3 sets/10reps
Incline DB Flye -- 3 sets/10reps
SHOULDERS
Arnold Press -- 5 sets/10reps (includes 2 warm-up sets on this movement)
DB Lat Raise -- 3 sets/10reps
Bent-over Lat Raise -- 3 sets/10reps
TRICEPS
Lying French Press -- 5 sets/10reps (includes 2 warm-up sets on this movement)
Pressdown -- 3 sets/10reps
Seated Overhead Extension -- 3 sets/10reps
Here's the one for back/biceps/abs for another day, I'll probably do this tomorrow, I did it last week too...
BACK:
Wide-Grip Pull Down -- 5 sets (includes 2 warm-up sets on this movement)
One-Arm DB Row -- 3 sets/10 reps
Seated Cable Row -- 3 sets/10 reps
BICEPS
EZ Bar Curl -- 5 sets (includes 2 warm-up sets on this movement)
Incline DB Curl -- 3 sets/10 reps
Hammer Curl -- 3 sets/10 reps
ABS/CORE -- 3 sets / 15 reps .... ( I only had time to do the Plank and some crunches on the stability ball )
Plank
Straight-Leg Crunch -- 3 sets/10 reps
Reverse Crunch -- 3 sets/10 reps
V-ups -- 3 sets/10 reps
Hope this helps, if you have any more questions ask away...
Question for Ilene
When you do your chest and triceps on one day how many sets for chest and triceps do you do and how many reps? I am just confused as to how many different exercises I should be doing for each body part etc... Thanks 
I'm going to try this tomorrow. So basically, you are doing 3 different exercise for each body part right? I don't know if I can muster the strength to do 5 sets of 10 reps 
