Yesterday: 2.6 km treadmill and LBW.
Today: 15 min bike and 5 kms treadmill. My R knee is hurting so I am cutting back at my running target & will try to mix with other cardio. Pity because the running actually went fairly well imo.
36 miles on my bike, to and from work. I have a bit of a summer cold so I'm a little sorry I did it. 3+ hours on the bike and over 1000 calories burned though!
I did well yesterday! I did 40 mins on the treadmill (run & walk intervals), 30 mins of Yoga, and 15 mins of Boxing with a punching bag (which was to much fun!). Very proud of myself. I even tried something called, "The Art of Sensual Dance".. LOL!
I have a membership to Curves. I am going there today and going to do my Walk Away the Pounds video. If I feel up to it, I am going to do the Boxing again! We'll see.
I'm trying to be a good girl this week! here's my catch up post!
Monday: 40 minutes eliptical, bike and treadmill 40 minutes legs (weights)
Tuesday: one hour swimming in the morning; eliptical and abs at lunch time
Wednesday: upper body weights (hate them with a passion, but I am trying to like doing it!) and 40 minutes swimming; eliptical and abs at lunch time again (how lucky am I to have a gym at work??)
Thursday (that would be today folks) 40 minutes eliptical and 40 minutes swimming, and perhaps off to the gym at lunch again.
If I don't lose at least a pound this week, I'll be a very unhappy bunny!!!
I skipped yesterday because I wasn't feeling well. I talked myself into a 30 minute bike ride at lunch. I am hoping to stop at the gym on the way home and get in a quick 20/25 minute leg workout.
30 mins at Curves
20 mins on electrical Bike at YMCA
25 mins on treadmill (fast walk) at YMCA
Didn't get to the Walk Away the Pounds video. After cooking 3 different meals for dinner I was just dog tired. My family husband and son are very picky eaters so I have to fix them separate meals and then plus my dinner.. LOL!
Would you believe :
I fixed husband:Grilled Montreal butter steak, oriental garlic noodles, and corn on the cob.
I fixed our son: mashed potatoes and gravy, chicken tenders, and corn bread.
I fixed myself a stir fry salad: chicken strips, green and red bell peppers, onions sauteed in extra light olive oil, with 1 tsp of checdar cheese, and diced tomatoes served over 1 1/2 cups of lettuce. Low fat Vinegrette dressing.