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Old 06-30-2005, 03:42 PM   #6
leannealise
Bye bye baby weight!!
 
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Join Date: May 2005
Location: Las Vegas, NV
Posts: 102

S/C/G: 242/233/150

Height: 5'5"

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Sitting on a fitness ball helped me with my posture. Just sitting on it forces me to have better posture and helps to strengthen my erector and core muscles. I sit on it when I am on the computer at home or watching tv. Just make sure that it is blown up enough so that your butt and your knees are in alignment. If your butt drops below your knees then you will slump. Just an idea that worked for me
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