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06-29-2005, 01:49 PM
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#1
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Kyemom
Thread Starter
Join Date: Jun 2005
Location: Powhatan, VA
Posts: 779
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Another new beach bunny!!
Hello everyone,
My name is Kathy. I am starting SB tomorrow. I bought the book & cookbook today at lunchtime. I am tired of looking this way. I want to lose 35 pounds, and then I will see if I am happy with that. I can use all of the help I can get!! Thanks!!
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06-29-2005, 02:07 PM
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#2
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Senior Member
Join Date: May 2005
Posts: 213
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((((welcome))))))..... 
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06-29-2005, 02:46 PM
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#3
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Hi Kathy!  Welcome to the Beach!
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06-29-2005, 03:02 PM
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#4
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Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
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06-29-2005, 03:23 PM
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#5
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Started SBD 1/26/04
Join Date: Jun 2005
Location: Rocky Mountain States, USA
Posts: 439
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Welcome to the Beach Kathy. Make sure you take a look at the receipes on here for P1. They really help generate ideas.
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06-29-2005, 03:32 PM
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#6
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Welcome to The Beach.
Please be sure to read the Phase I Food list in the FAQ Section. The one in the book has been updated.
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06-29-2005, 04:04 PM
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#7
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Senior Member
Join Date: May 2005
Location: North Carolina
Posts: 3,122
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Welcome Kathy... You'll get all the support you need right here!
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06-29-2005, 04:13 PM
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#8
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300+ Chick
Join Date: Feb 2002
Posts: 3,387
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Good luck Kathy! You can do it!
Liliann
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07-01-2005, 08:43 AM
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#9
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Kyemom
Thread Starter
Join Date: Jun 2005
Location: Powhatan, VA
Posts: 779
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Well, I started SB yesterday. Did not realize how much more money food that is good for you cost in comparison to bad food...Spent a lot of money at the store. But, it will be so worth it. I know I had to buy a lot of the staple stuff and spices & stuff, so it should not be as bad next time. I am really psyched about this. I really think I can do it. How often should I weigh myself?
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07-01-2005, 09:07 AM
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#10
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Keeper of the Cheerios
Join Date: Jun 2005
Location: Fl Panhandle
Posts: 243
S/C/G: 218/209/170
Height: 5'4
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Welcome!!
I weigh everyday, average my weights for the week and see what the loss is from the week before. So... I weight everyday but (hopefully) change my ticker once a week 
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07-01-2005, 09:40 PM
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#11
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Senior Member
Join Date: May 2005
Location: Kentucky
Posts: 151
S/C/G: 270/212/170
Height: 5'9
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Welcome!!!
I know how you feel about the cost, my DH & I are both doing sbd and it is quite a bit more each week. But we now budget for it and it does get better, those first few weeks was the worst. Every week I'd find many new recipes that looked great and bought everything for them. But we feel so much better eating this way! You'll do great here, everyone is so encouraging!!
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07-03-2005, 04:42 PM
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#12
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Senior Member
Join Date: Jul 2005
Posts: 274
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Hello, I am new here also!! This site rocks!!! I love it!! I have already found so many great ideas and recipes and the links to the foods for each phase are really helpful! I am on day 14 and will start phase 2 tomorrow. I love eating this way and am already feeling a little better. Hi everyone!!
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07-03-2005, 04:45 PM
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#13
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Member
Join Date: Jun 2005
Posts: 47
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Welcome Kathy!!
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07-03-2005, 07:00 PM
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#14
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Ready to Change
Join Date: Oct 2002
Location: saint john new brunswick canada
Posts: 2,306
S/C/G: 170/160/125
Height: 5 ft
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Welcome to the beach.
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07-04-2005, 02:13 PM
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#15
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Senior Member
Join Date: Mar 2004
Location: Texas
Posts: 326
Height: 5' 2"
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