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Old 10-10-2000, 08:13 PM   #2
JaneStarr
Senior Member
 
Join Date: Aug 1999
Location: Farmington, CT
Posts: 149

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One more yummy-sounding recipe that I formatted today:
Jane

* Exported from MasterCook *

Firecracker Mix -- 1 pt.

Recipe By :GOOD HOUSEKEEPING on Women.com
Serving Size : 50 Preparation Time :0:10
Categories : lowfat Snacks and Desserts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup Worcestershire
4 tablespoons margarine or butter -- 1/2 stick
2 tablespoons brown sugar
1 1/2 teaspoons salt
1/2 teaspoon ground red pepper -- cayenne (1/2 to 1)
12 cups popped corn -- about 1/3 to 1/2 cup unpopped
12 ounces oven-toasted corn cereal squares -- 1 package
8 ounces thin pretzel sticks -- (8-10 ounces) 1 package

1. Preheat oven to 300 degrees F. In 1-quart saucepan, stir Worcestershire, margarine or butter, brown sugar, salt, and ground red pepper over low heat until margarine or butter melts.


2. Place half each of popped corn, cereal, and pretzels in large roasting pan (17" by 11 1/2"); toss with half of Worcestershire mixture.

3. Bake popcorn mixture 30 minutes, stirring once halfway through baking. Cool mixture in very large bowl or on counter covered with waxed paper. Repeat with remaining ingredients.

Per Good Housekeeping:
Each 1/2 cup: About 65 calories, 1 g protein, 13 g carbohydrate, 1 g total fat (0 g saturated), 0 mg cholesterol, 245 mg sodium.

Per MasterCook:
61 cals., 1 g. fat, 1 g. fiber= 1 WW pt per 1/2 cup serving
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