I got this from my WW leader last December and I added to it. (Talk about procrastination!)
Hope it helps you.
Jane
* Exported from MasterCook *
Baking & Cooking With Points
Recipe By :Cheryl, WW Leader in Bristol, CT-- 12/99
Serving Size : 0 Preparation Time :0:00
Categories : Information Weight Watchers
Amount Measure Ingredient -- Preparation Method
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Text Only
Flour: 3 T= 1 pt, 1 cup= 8 pts
Sugar: 1 T= 1 pt, 1 cup= 11 pts
Oil: 1 tsp= 1 pt., 1 cup= 48 pts
Applesauce (unsweetened): 1 cup = 2 pts
Butter or regular margarine: 1 tsp= 1 pt, 1 stick= 1/2 cup= 24 pts
Chocolate Chips: 1 cup= 24 pts
Baking Chocolate: 1 square= 1 oz.= 4 pts
Nuts: 1 oz= 5 pts, 1 cup= 20 pts (I count 6 whole almonds or 1T sliced almonds as 1 pt)
Raisins: 2 T= 1 pt, 1 cup= 8 pts
Sweetened Condensed Milk: 2 T= 3 pts, 1 cup= 24 pts
Graham Crackers: 2 boards (4 squares)= 2 pts
Graham Crackers, lowfat: 1 1/2 boards (3 squares)= 1 pt
Graham Cracker Crumbs, regular: 1 cup= 14 pts
Coconut, shredded: 2 T= 2 pts, 1 cup= 16 pts
Eggs: 1 egg= 2 pts
Egg substitute: 1/4 cup (equiv to 1 egg)= 1 pt
Ground Beef: 1lb= 24 pts ( I think this is 80% lean)
Ground Beef, lean: 1 lb (raw weight):= 20 pts ( I think this is 85% lean)
Ground Beef, ex. lean -- 90% : 1 lb (raw weight)= 16 pts
Ground Beef, 73% lean or greater -- rinsed and drained: I lb (raw weight)= 12 pts
Ground Poultry: 1 lb= 20 pts
Ground Veal: 1 lb.= 18 pts
Sour Cream, regular: 1 cup= 16 pts
Sour Cream, light: 1 cup= 5 1/3 pts
Sour Cream, fat free: 1 cup= 4 pts
Cream Cheese, regular: 1 cup= 16 pts
Cream Cheese, light (Neufchatel): 1 cup=8 pts
Cream Cheese, Fat free: 1 cup= 4 pts
Mayonnaise, regular: 1 cup= 48 pts
Mayonnaise,light: 1 cup= 24 pts
Mayonnaise, Fat free: 1 cup= 4 pts
Cornmeal: 1/4 cup= 2 pts
Matzo Meal: 3 T= 1 pt, 1 cup= 8 pts
Campbell's 98% Reduced Fat Cream Soup (Chicken or Mushroom): 1 can = 5 pts, 1/2 cup= 2 pts
Source:
"Additional Info Added By
[email protected]"
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