1. Exercise at least 30 minutes a day for the month of June
2. Support/Motivate each other
3. Feel empowered by exercise!!!!
Post your exercise daily. Any deliberate exercise counts, meaning don't include every day activities like walking to work, but post your activity for this challenge. I'll try to post 'roll call' regularly. Every little helps, so post even if you only got in 10 minutes! Pat yourself on the back and KEEP GOING! Good luck everybody and Happy Exercising!
I'm in! I didn't make it in time last month, but I am raring to go for June. Thanks so much for putting this challenge on the board. It really helps the motivation when you have to be accountable!
Hey Guys!
I'm fired-up!!! let me make a suggestion TAKE YOUR MEASUREMENTS !!!!
That way you will have a second way to measure your progress[ I've lost 26 lbs since 1-10-05 ] but I've lost 40 in. so even when scale lies you'll have a ref. point! or find a pair of very tight pants and try them on every mt and watch them slide on and zip up!!!!
and all ways rember that muscle out weights fat, so if you doing wt. work take that in account when the scale wont move.....but you have lost 2 ins off your waist and 3 ins off your hips[ now you'll getting the idea
OK, It on for JUNE!!!!
GO FOR IT, LADIES
Audrey
I went to the pool. I did 40 minutes of laps. Then the other 20 minutes I did water weights, situps and twists etc.
I am so excited to do this again this month. You guys are the bomb!
Detroitlady, I agree with you about taking measurements. I started my weight loss journey on May 1st and I took my measurements then. I have lost 22 pounds from May 1st to today. My Hips have gone down 3 inches. My Hips are so huge. I am thrilled! It is great to see the inches go down as well as the weight. Again. Super idea.
I did 30 minutes on the treadmill tonight. Had hair cuts this evening and got home after 8:00. Was so tired, but knew I was accountable to you ladies and got my butt on that treadmill and did the full 30!