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South Beach Diet Fat Chicks on the Beach!

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Old 06-01-2005, 06:09 PM   #1  
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Smile Hello, new to the beach!
Hello,

I am currently reading the SB diet book. This looks like a "doable" diet. There is a lot of very good info here! I am going to try SB soon as I finish the book and stock up the cupboard!

Rooschick
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Old 06-01-2005, 06:17 PM   #2  
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Good idea reading the book first! Welcome aboard!
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Old 06-01-2005, 07:48 PM   #3  
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Ditto! I'm a newbie.. I just finished up my first week with a loss of 8 pounds. I found reading the FAQ section and recipes very helpful - especially on my first trip for groceries. The other thing that has really helped me is visiting this site everyday and reading the success stories and the struggles that we all face!
Welcome Aboard!
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Old 06-02-2005, 12:17 AM   #4  
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Welcome to the beach!!
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Old 06-02-2005, 11:34 AM   #5  
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WElcome
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Old 06-02-2005, 11:35 AM   #6  
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welcome!!
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Old 06-02-2005, 02:12 PM   #7  
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Wow, looks like a lot fellow beach babes here! Finished the book, and day 1, made it thro 1 day of phase 1, 13 more to go! It actually went quite well.

can't "weight" till monday to step on the scale, actually getting a bit excited about being on a diet .... Wow! That's amazing!
Rooschick
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Old 06-02-2005, 02:26 PM   #8  
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Welcome to the Beach, Rooschick!! I'm glad your first day went well... keep it up!
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Old 06-02-2005, 02:43 PM   #9  
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Happy thoughts from me to you -- I am on Day 5 of Phase 1 (for the second time around!)
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Old 06-03-2005, 01:33 AM   #10  
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Thanks for the awesome welcome! What a gr8 place! Day 2 under my belt, no cheats & a 30 min walk on the TM. How did everyone else do?
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Old 06-03-2005, 08:44 AM   #11  
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Good going, girl!!
Going great here, too! I'm starting Day 4 today, and I've lost 3 pounds.
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Old 06-03-2005, 02:54 PM   #12  
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Welcome, Rooschick! I am on day 4 of P1 and this forum is a huge inspiration. Good job on adding the exercise - it makes the time go by faster, I think.

Stick with it!

Andrea
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Old 06-03-2005, 03:05 PM   #13  
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Day 6 and no cheats yay for us!
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Old 06-03-2005, 06:25 PM   #14  
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Welcome!!!



I'm trying to exercise more too! Good luck!

SANDI
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Old 06-04-2005, 04:39 PM   #15  
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Day 4 and no cheats yet. Yay. I am feeling tired today, I had enough sleep. Anyone else feel a little more tired than usual. I was tired yesterday also. Hopefully this will pass soon. Today DD baked cookies and left them out on the counter to cool, I will NOT eat them.
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