[Kasee]

I use spaghetti squash instead of pasta.
Lots of beautiful sauces, alfredo or veggie/tomatoe.
Sometimes I add chicken, shrimp or meatballs.
Yummmmmmm
K

[Suzanne 3FC]

It all sounds good!

I enjoy salads and just throw anything together and it's always good.

I love Seafood Lasagna Yum!

I love giant sea scallops! I make a walnut cream sauce to pour over seared scallops. I'd list the ingredients, but it sounds obscene, lol. However, it's all about portion control, and the calories of the finished product are still reasonable.

I eat a lot of spinach, and love a casserole made with cottage cheese, eggs, parmesan or feta, and chopped spinach. It's great for a side dish, but is also good at breakfast.

I like to add asparagus tips and tomatoe pieces to couscous mix. It's quick and easy.

[Islander]

I love hoagie with sauté shrimp and spread with Tartar sauce. Stuffed with lettuce and veggies.