Woohoo! I exercised today! (post your daily exercise here!) - 3 Fat Chicks on a Diet Weight Loss Community

aphil · 05-04-2005, 06:05 PM

I would like to start a thread where we in Support can post our daily exercise!

~35 minutes of strength training

~1 hour of belly dancing (my weekly private lesson)

Trixie14 · 05-04-2005, 07:16 PM

I went for a 45 minute walk today

lovtolaff · 05-04-2005, 07:52 PM

Well I'll chime in - today I walked for an hour. Getting ready to do about 15 minutes of hand weights.

Luciole · 05-05-2005, 06:12 AM

Just finished 30 mins of step cardio here

aphil · 05-05-2005, 08:22 AM

Good job ladies!

Fabulous!

josie4 · 05-05-2005, 09:09 AM

Yesterday I did 20-30 minutes of Toning for Teens, lower body. Today's upper body.

Brandon280 · 05-05-2005, 06:35 PM

I jogged for 30 minutes today.

momX3 · 05-05-2005, 06:42 PM

I walked for 30 minutes today on the treadmill

. Would have done more but not feeling so great. Curves yesterday.

Trixie14 · 05-05-2005, 08:09 PM

Today I did 20 min of boot camp cardio, 25 minute full body strength, and went for a 20 min walk.

aphil · 05-06-2005, 09:08 AM

Yesterday (Thursday) I did:

~Leslie Sansone "The Strength Walk" 20 minutes
(1 mile walk with 2 pound weights for upper body)

~20 minutes yoga

Today is my strength training day...I'll report back in a while after I do it.

maggie2005 · 05-06-2005, 10:46 AM

I met a friend at the gym and we lifted weights for 1 hour concentrating on lower body. Then I did 20 min on the crosstrainer. It's so much more fun when I lift with someone else. We talk and laugh about other things, and the time flies. Plus, we encourage each other to go a bit heavier with weights and sets....

I've committed myself to 6 workouts per week and have been able to maintain this since January 7th of this year. I've got a lot to lose and I am focused on doing whatever I can to get there!!!!

Luciole · 05-06-2005, 09:56 PM

I put in 30-45 mins (lost track of time) of lower body weight lifting earlier today.

It wasn't a great work out because I was really tired... but at least I got up and did somethin'

suechef · 05-06-2005, 10:24 PM

1/2 hour rowing
1 hour elliptical
and then I decided to walk to work, figured it would be 30 minutes but turned out to take 45 walking briskly, I arrived exactly on time though I'd rather get there early.
cheers, Sue

aphil · 05-06-2005, 10:36 PM

strength training:
30 minutes abs and lower back
20 minutes lower body
10 minutes upper body

1 hour total

Betani · 05-08-2005, 12:38 AM

No formal exercise today, but I went to a festival today and walked practically every street in Holland, Michigan about three times or more. I think that counts...