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Old 05-04-2005, 06:22 PM   #6
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Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202

S/C/G: 257/250/150

Height: 5' 3"


Wednesday's menu
Breakfast: homemade low carb muffin made with soy flour--8
cream cheese frosting made with splenda --1
cappucino made with carb countdown milk --1.5

Lunch: chicken salad with pecans--5

Dinner: tossed salad with deli roast beef and bleu cheese dressing--6

Total: 21.5
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