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Old 04-20-2005, 05:40 PM   #2
slow and steady
paperclippy's Avatar
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,100

S/C/G: 185/see signature/135

Height: 5'4"


Hi Fatbat, maybe it would be easier for you to lump your workouts together more? Like, rather than working out for 20 mins everyday, do 40 mins every other day. I work out only 3 times per week (for about an hour each time, including about 40-45 minutes of cardio), because I don't feel like I'd have enough free time if I did it every day.

Maybe you could work out more on the weekend and less during the week? Also, they've shown that working out for 10 mins 3x/day is as effective as working out for 30 mins once a day, so maybe you could squeeze the 10 minute cardio sessions in instead.

Hope this helps!
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

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