Hi. I was wondering if anyone has used the negative calorie diet, The one not written by Neal Barnard, the one that they sell over the internet. Any help would be appreciated. Thanks.
Hello, is the negative calorie diet by Dr. Neal Barnard who advocates a very lowfat vegetarian diet? He has also written Food for Life and Healing Foods. He bases his diets on high starch foods? So I'm confused about the " fruits and veggies without all the starch" ? Need clarification please. TIA
the reason for the no starch is b/c im not following his version b/c his version isnt real. plus, i gained more on his plan. hope this helps.and yes he advocates bread and stuff.
thanks, but ive beenn binge eating&sure i gained it already. anway, i dont the questions. yes it is fruits except banana& no starch veggies, no potatoes, peas, corn, etc. sorry! but yes, you can eat as much as it takes.
It must be difficult to follow. Although , in all fairness to the plan, I know I REALLY have to be in the right frame of mind to follow ANY plan. Are you going to try it again? I'd really like to know how it works out for you. It sounds healthy. Any meat or is protein just from beans etc?
Good luck. I hope it works for you. Then it might work for me too!
thank you very much. im sorry too-i regained it all b/c i ate nothjing but junk. but yes i am restarting today&yes it can be difficult but no more sothan meal replacements. i have a great plan for meal replacements too, i may switch on/off from week to week. you can have lean meats. keep you posted
Negative calorie Diet
