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Old 04-08-2005, 01:50 PM   #12
KTna
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Join Date: Feb 2005
Location: CT
Posts: 197

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I find that self-talk can really help too.
I talk myself into it, things like - "well, you're already awake, it would just be lazy to continue to lay here"
or
"you know you're not going to be able to fall back to sleep, just get up"
and
"come on, is 30 minutes more of sleep really going to accomplish anything..."
Stuff like that.
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