I signed up with the Wellness Center here on Base.. they get your a personal trainer and help you with your diet.. Yesterday we talked diet and today was the first workout..Was hard but now I feel really really good
I have a bad knee from surgery when I was little and they are working with it as well bc my quads are weak... Hour workout! It was rough but I am glad I went... I am going back tomorrow
Just wanted to update
The diet is going really well too!~