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Old 04-01-2005, 01:24 PM   #12
Gardenwife
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Join Date: Jul 2003
Location: Newark, OH
Posts: 1,679

S/C/G: 277 / See ticker / 160

Height: 5'9"

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Anymore, it's not so much times that are hard, but situations. If I'm at a friend's and there is a bowl of snacks, it's so darned easy to just keep nibbling. At home, measuring out my snack and taking it into another room helps me avoid that.

I've not read Dr. Phil's book, but one of the things I heard him say on TV once was this (paraphrased): Don't eat if you're watching TV. Don't snack with friends. You just start eating mindlessly in those situations.
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