When I first Started SBD I looked for the fat free plain yogurt but couldn't find it anywhere. So, I bought the Yoplait Carb Monitor yogurt. I've been on SBD now for over 3 weeks and I eat it everyday. Here are the nutrition facts:
Serving is 1 container
Calories 90
Total Fat 2.5g
Saturated fat 1.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 45mg
Potassium 95mg
Total Carb 8g
Sugars 5g
Protein 8g
I like this kind because it's still low in fat, and has so fewer sugar grams than the nonfat yogurt does.....and it comes in Peach Creme, Blueberry Creme, Strawberry Creme, and Raspberry Creme...........all very tasty. I wanted to add also that it's sweetened with Splenda.
Hope that helped.
Started South Beach on Jan 02, 2005
Valentines Mini Goal 165