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Old 02-01-2005, 12:22 AM   #24
~In my own little world~
ChickNextDoor's Avatar
Join Date: Jan 2005
Location: East Tennessee
Posts: 85


10 pounds in 12 weeks is a healthy rate of weight loss easily obtained by following a reduced calorie diet and an exercise program.
AMEN!! My Mom buys into everything going and coming and it makes me crazy. I'm losing on good ole' calorie counting and exercise. I wish she would try this too. Weight loss drugs scare me to no end. The thought of damaging a part of my body to get healthy is just to overwhelming for me.

This article is really something to be in that magazine. Very interesting to say the least.

"I'm desperately trying to get to the weight I was when I thought I was fat."
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