Cold Cereals (with suggested serving sizes)
Uncle Sam Cereal (1 cup)
Kellogg's All Bran Original (1/2 cup)
Post Shredded Wheat & Bran (1 1/4 cup)
Kellogg's All Bran Extra Fiber (1/2 cup)
Post Bran Buds (1/3 cup)
Post 100% Bran Cereal (1/3 cup)
General Mills Fiber One (1/2 cup)
Kashi Good Friends (2/3 cup) (original, not Cinna-Raisin Crunch)
Kashi GoLean (3/4 cup) (original, not Crunch)
I eat Corn Bran. I try to eat it only a few days a week, when I am on phase 2. Right now I am doing 1 1/2, the only carbs I added back are fruit and no bread like things.
Well, I must confess that the only cold cereal I eat is GM Fiber One - sometimes with yoghurt and sometimes in a fibre shake. I've tried the others betimes. I really need to keep my fibre grams 20-30 per day and F1 is the way to do it. Lately I've been eating Red River cooked cereal with milk, cinnamon and sometimes apple.