* Exported from MasterCook *
Garlic Sesame Alaska Cod - 3 Points
Recipe By : Reynolds Wrap
Serving Size : 4 Preparation Time :0:00
Categories : Seafood
Amount Measure Ingredient -- Preparation Method
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1 pound cod fillets -- 4 4-oz pieces
1/4 cup soy sauce, low sodium
2 teaspoons dark sesame oil
2 cloves garlic -- minced
1/4 teaspoon red pepper flakes
3 cups snow pea pods, fresh
2 cups sliced mushrooms
2 medium carrots -- sliced
teaspoon toasted sesame seeds
4 sheets 12"x18" foil
1. Preheat oven to 450 degrees F or preheat grill to medium-high.
2. Spray foil with nonstick cooking spray.
3. Center one cod fillet on each sheet of foil.
4. Combine soy sauce, oil, garlic and red pepper flakes. Spoon 1 tablespoon sauce over each fillet.
5. Top with vegetables. Spoon remaining sauce over vegetables.
6. Bring up sides of foil and double fold. Double fold ends to form a packet, leaveing room for heat circulation inside packet.
7. Bake 15-18 minutes on a cookie sheet or grill 9-11 minutes in covered grill.
8. Sprinkle with sesame seeds before serving.
Calories: 180.4
Fat grams: 3.4
Fiber grams: 3.6
W/W Points: 3
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