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Old 01-18-2005, 08:37 AM   #14
xJennJennx
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Join Date: Jan 2005
Location: GA
Posts: 118

S/C/G: 208/196/150

Height: 5'7

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I'm on the South Beach and you are allowed sweet treats everyday, as long as you don't go over 75 calories, which really isn't too bad....I buy No sugar added fudgecicles, only 45 calories. Also, I buy fat free milk and take some of the sugar free chocolate syrup and make a glass of chocolate milk.......it's more than 75 calories but you are allowed up to 3 cups of fat free or low fat milk or yogurt a day, so I just save it for my sweet treat. You could also use the low carb/low fat ice cream and make a milkshake with it, just don't go overboard and use like 2 cups.



Started South Beach on Jan 02, 2004
Valentines Mini Goal 165
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