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01-03-2005, 10:56 AM
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#1
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Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Food Log Jan 3-9
I don't know about the rest of you, but it sure helps me to post my food/beverage consumption for the day and make myself accountable. Feel free to join me!
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01-03-2005, 11:01 AM
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#2
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Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Monday
Note: I am not on induction!!!!
7:00 - Coffee w/splenda & cream (4)
8:30 - Cheddar cheese (2)
10:00 - Cucumber slices (2)
1:00 - Ham sandwich w/lc wheat bread (12)
4:00 - Roasted chicken breast (0)
7:00 - LC Pizza (8)
Total = 28
Last edited by StarPrincess; 01-04-2005 at 10:27 AM.
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01-03-2005, 11:33 AM
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#3
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Hi Star
I'll join you here....I used to do this all the time, and I dont know why I stopped. I like to see what everyone else is eating. Its great for ideas and a change of pace.
Breaky..protein and fibre shake
Lunch..(planned) egg salad with 2 celery stalks to scoop it up with
Dinner..pork loin(scrapped off the breading) and 1 cup broccoli with ranch dip dressing
Snack.. cheese string.
I'll log this into fitday and come back with the carb count when Im done.
I think I did pretty good for the day. The breading on the loin added a few carbs, but Im not going to stress out about it. I scrapped off what I could so there really wasnt much left on it. Anyway, totals for the day 746 calories, 21 carbs, and 10 fibre.
Im off to have my evening herbal tea, and read a bit and get my mind off wanting to munch!!
Last edited by RobinH; 01-03-2005 at 07:29 PM.
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01-03-2005, 11:43 AM
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#4
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Monday's Menu
Breakfast:
String cheese -- 1
Lunch:
Summer sausage -- 1
Tomato -- 3
Snack:
Chicken wings (2) -- 1
PLANNED...
Supper:
Turkey burger -- 0
Green beans -- 3
TOTAL: 9 carbs
Last edited by jdoggmartin; 01-03-2005 at 05:05 PM.
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01-04-2005, 10:34 AM
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#5
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Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Tuesday
Robin - You probably already know this, but 746 calories is awfully low! You're likely to send your body into starvation mode if you do much of that. Caloric intake should be at least 1200. End of lecture
5:00 - 1/2 slice of cheddar (0)
6:30 - Coffee w/splenda and cream (4)
8:00 - String cheese (1)
9:30 - Hood Strawberry-Banana Yogurt (4)
12:00 - LC taco (14) <--was really hungry and ate 2
2:30 - Cucumber slices (3)
4:30 - String Cheese (1)
7:00 - Chicken w/cheese & marinara (4)
Total = 31
Veggie Carbs - 17
Last edited by StarPrincess; 01-05-2005 at 10:52 AM.
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01-04-2005, 11:30 AM
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#6
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Tuesday
Feeling better already.....its amazing what drinking alot of water, and not eating any sugar can do to a person
Yup Star, I know, but I let my hunger lead me. There are times Im just under 2000 calories, and still at 20 carbs...and times when at the end of the day Im surprised Ive only eaten 600 cals and will pay more attention to add-ons the next. It evens out pretty good, and I loose pretty steady.
Breakie..protein and fibre shake, cheese string
Lunch..egg salad (2 eggs)and 2 stalks of celery
Supper..3 oz chicken breast (broiled) 1 cup sauteed mushrooms, didnt get to the salad, was too full.
Snack...cheese string with herbal tea
18 carbs, 7 fibre, 670 calories
Have a good one!
Last edited by RobinH; 01-04-2005 at 07:15 PM.
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01-04-2005, 12:46 PM
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#7
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The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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I am with you little SP lady!!
Here goes!
Monday
Breakie
yougurt:4
cheese:1
snack:
cheese:1
cashews:2
lunch
taco salad:5
snack
UMH forgot
dinner
salmon:0
Green beans:3
totals:16 carbs
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01-04-2005, 10:43 PM
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#8
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The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Tuesday
Breakie:
yogurt:4
cheese:1
snack
Jerky:3
cheese:1
lunch
Taco salad:4
snack:
none
dinner (early)
salmon:0
brocholi (sp?) 3
totals:16 carbs
water:2 liter
vitamins:yes
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01-05-2005, 08:06 AM
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#9
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Tuesday:
Breakfast:
2 eggs- 1.2
3 sausage links-0
Snack:
Turkey Jerky-0?
Lunch:
Turkey Jerky-0?
Supper:
Salad (w/the fixings): 5 (guessing on that one)
chicken breast: 0
salad dressing: 3
Total: 9.1
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01-05-2005, 08:07 AM
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#10
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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I always forget what I've eaten and the carb count of it. That's one reason I never post on here. I'll try to do better. This may not be a good day--going on a field trip.
Breakfast:
2 eggs: 1.2
3 sausage links-0
Lunch:
2 slices cheese- 2
turkey jerky-0
Supper:
Whatever DH makes
Total:
Last edited by lady_adnerb; 01-05-2005 at 02:31 PM.
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01-05-2005, 10:22 AM
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#11
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The Princess O' Pets
Join Date: Nov 2003
Location: Portland, Oregon
Posts: 1,400
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Wednesday
Breakie:
cheese:2
green tea w/splenda
snack
lunch meat roll ups:1
lunch
spinach salad w/ chicken:4
snack
lunchmeat:0
cheese:1
PB: 2.5
dinner:
soy moo:1
green beans:2
brat:2
totals:15 carbs
water:2 liters
vitamins:yes
Last edited by Theo'sgirl; 01-05-2005 at 09:08 PM.
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01-05-2005, 10:55 AM
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#12
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Movin' and Losin'
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022
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Wednesday
Breakfast:
Bacon -- 0
Lunch:
Chicken breast -- 0
Tomato -- 4
Snack:
Pepperoni -- 1
Supper:
Salad -- 8
Snack:
Cheddar -- 1
Sausage -- 0
TOTAL: 14 carbs
Last edited by jdoggmartin; 01-05-2005 at 10:41 PM.
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01-05-2005, 10:59 AM
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#13
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Head Princess
Thread Starter
Join Date: Sep 2003
Location: Portland, OR
Posts: 2,553
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Brenda - I use this because it makes me plan. If I have a plan, then I tend to be better about staying on track. Just an idea...
7:00 - Cheddar cheese (1)
8:00 - Coffee w/splenda (2)
10:00 - LC Peach Yogurt (3)
12:30 - Chicken marinara (4)
4:30 - Salad (2)
7:00 - Pot roast & sauteed brussels sprouts (4)
Total = 16
Veggie carbs = 8
Last edited by StarPrincess; 01-06-2005 at 10:15 AM.
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01-05-2005, 02:33 PM
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#14
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Baby Steps
Join Date: Jan 2004
Location: Wisconsin
Posts: 4,270
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Most of what I'm hungry for lately is OP. I'm waiting for the chocolate cravings I usually get with TOM. Then it'll be interesting. I can no longer find zcarb bars around here I'm not a very good planner. I never planned meals even when I was eating carbs/fatty foods. It was just whatever I felt like making at the spur of the moment. lol. Now it's mainly salads and....some type of meat
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01-05-2005, 07:39 PM
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#15
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Lovin' Life
Join Date: Apr 2002
Location: WNY
Posts: 4,456
S/C/G: 300/too much/155
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Wednesday
Well, this was the 3rd day back on induction and I made it!! It usually takes me 3 days to get back into the swing of things....and I think Im going to do alright.
Todays foods were
Breaky..protein/fibre shake, cheese string
Lunch..egg salad(3 eggs) (no celery...I was in a hurry)
Supper..HUGE ceasar salad & broiled chicken breast
Snack ..cheese string and herbal tea
Calories 895, carbs 19, fibre 8.
Last edited by RobinH; 01-05-2005 at 07:41 PM.
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