OOOOOOOOOOOOOK! See that is what I thought I had read on here about taking it, but then I saw the book and everything it said about muscle building and weightloss and thought maybe I was wrong.
Thank you guys so much! I ended up tossing the book in the garage sale pile anyways
I don't take any other supplements than a regular old multi vitamin, and some extra vitamin e, c, and folic acid. I wish I could take the oils but then I just seethe oil through my skin and hair.