Recipe By : Beaver Dam Daily Citizen Newspaper
Serving Size : 4 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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3 cups apple cider -- or apple juice
1 cup vanilla yogurt, lowfat
1 package Fat-Free Sugar Free Pudding, Any Flavor -- vanilla flavor
apple pie spice
1. Thoroughly combine apple cider, yogurt, and pudding mix with wire whip until smooth. Chill thoroughly or about 2 hours before serving. Garnish With apple pie spice, if desired. Yield: 4 servings.
Calories: 160.9
Fat grams: 0.9
Fiber grams: 0.2
W/W Points: 3
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NOTES : Original recipe called for Michigan apple cider or juice and regular vanilla pudding mix. Per Mastercook software the following nutritional information is provided for original recipe: 230.7 Calories/1.0 Fat Grams/0.2 Fiber Grams
Recipe By : Weight Watchers Magazine January/February 1998
Serving Size : 3 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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16 ounces peach slices in juice -- undrained
1 medium banana -- ripe
2/3 cup soy milk
1/2 cup vanilla yogurt, lowfat
1/4 teaspoon ground nutmeg
1/4 teaspoon vanilla
2 ice cubes
1. Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.
Calories: 153.6
Fat grams: 1.8
Fiber grams: 3.1
W/W Points: 3
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Serving Ideas : Makes 3 1-cup servings.
NOTES : According to the magazine the following nutritional information is provided: 146 Calories/1.6 Fat Grams/2.6 Fiber Grams; 2 Fruits, 1/2 Lean Meat; W/W Points: 3.
Recipe By : Verna from W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1/2 cup strawberries -- halved
1/4 cup 1% low-fat milk
8 ounces vanilla yogurt, nonfat
1 small banana -- quartered
1. Place all in a blender and process until smooth.
2. Pour into glasses. Serves 2.
Calories: 179.3
Fat grams: 0.9
Fiber grams: 2.2
W/W Points: 3
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NOTES : This time-honored smoothie makes a hearty breakfast or dessert. You can use whatever berries or other fruit you like with a corresponding favor of yogurt for a variety.
The following nutritional information was provided with the recipe: 184 Calories/7.7 Fat Grams/3.7 Fiber Grams; W/W Points: 3.
1. Place the first four ingredients in a blender; cover and process until smooth.
2. Pour into glasses; garnish with oranges and cherries if desired.
Calories: 122.3
Fat grams: 0.3
Fiber grams: 0.4
W/W Points: 2
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Serving Ideas : Makes 4 3/4-cup servings.
NOTES : Serving Size (3/4 cup)
According to the magazine the following nutritional information is provided: 128 Calories/trace Fat Grams; W/W Points: 3; Diabetic Exchanges: 1 Skim Milk/1 Fruit.
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1/2 cup frozen peach slices
1/2 cup melon -- frozen
1/2 cup grapes -- frozen
3/4 cup tea -- brewed green tea
3 tablespoons honey
1 tablespoon lemon juice
1. In a blender, combine all ingredients; blend until smooth and frothy.
2. Pour into glasses.
Calories: 218.9
Fat grams: 0.2
Fiber grams: 2.1
W/W Points: 4
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NOTES : Original recipe called for 2 cups of mixed frozen fruit (grapes, melons and peaches). The following nutritional information was provided with the original recipe: 155 Calories/0.4 Fat Grams/3 Fiber Grams; W/W Points: 3.
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 cup fresh pineapple -- cubed
1/2 cup pineapple juice
1 medium banana -- quartered
4 ice cubes
4 medium kiwi fruit -- peeled and cubed
1. Place first 4 ingredients in a blender; process until smooth.
2. Add and process just until blended; 4 kiwifruit, peeled and cubed.
3. Pour into glasses.
Calories: 232.7
Fat grams: 1.4
Fiber grams: 8.3
W/W Points: 3
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NOTES : The following nutritional information was provided with this recipe: 210 Calories/1.6 Fat Grams/8.5 Fiber Grams; W/W Points: 3.
Recipe By : Verna in W/W Forum
Serving Size : 2 Preparation Time :0:00
Categories : Drinks, Non-Alcohol
Amount Measure Ingredient -- Preparation Method
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1 cup cubed pineapple -- fresh or canned
1/4 cup pineapple-orange juice -- from frozen concen
1/2 cup vanilla yogurt, nonfat
1/4 cup water
2 ice cubes
1. In a blender, combine all ingredients, blend until smooth and frothy.
2. Pour into glasses.
Calories: 104.9
Fat grams: 0.2
Fiber grams: 0.9
W/W Points: 2
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NOTES : The following nutritional information was provided with the recipe: 130 Calories/0.4 Fat Grams/1 Fiber Gram; W/W Points: 2.
2. Place remaining strawberries, the milk and yogurt in blender. Cover and blend on high speed about 30 seconds or until smooth.
3. Pour into 4 glasses. Garnish each with strawberry.
Calories: 86.8
Fat grams: 0.5
Fiber grams: 2.2
W/W Points: 1
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Serving Ideas : Makes 4 1-cup servings.
NOTES : Original recipe indicated ingredients as 1 cup milk and 2 6-ounce containers of strawberry yogurt and provided the following nutritional information: 70 calories/1 fat/0 dietary fiber.