[wand1164]

4 1/2 c. seedless watermelon chunks
2 T. fresh lemon juice
1 T. chopped mint
2-3 ice cubes

In a blender combine the watermelon, lemon juice mint, & ice cubes. Puree. Pour into 4 tall glasses, garnish w/ mint sprigs.

Makes 4 servings-1 point each
Per serving: 60 calories; 1 G total fat; 0 Sat. fat; 0 mg Cholesterol; 4 mg Sodium; 14 G Total Carb; 1 G Fiber; 1 G protein; 16 mg Calcium

[SueC]

* Exported from MasterCook *

Watermelon Slush - 1 Point

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/2 c. seedless watermelon chunks
2 T. fresh lemon juice
1 T. chopped mint
2 ice cubes -- (2 to 3)

In a blender combine the watermelon, lemon juice mint, & ice cubes. Puree. Pour into 4 tall glasses, garnish w/ mint sprigs.

Makes 4 servings-1 point each
Per serving: 60 calories; 1 G total fat; 0 Sat. fat; 0 mg Cholesterol; 4 mg Sodium; 14 G Total Carb; 1 G Fiber; 1 G protein; 16 mg Calcium

- - - - - - - - - - - - - - - - - - -

Per serving: 122 Calories (kcal); 0g Total Fat; (0% calories from fat); 2g Protein; 42g Carbohydrate; 0mg Cholesterol; 6mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 Fruit; 0 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0

[Kelly_S]

* Exported from MasterCook *

Cantaloupe-Banana Slush - 2 Points

Recipe By :Cooking Light
Serving Size : 5 Preparation Time :0:00
Categories : Beverages Ice Cream & Ice Cream Desserts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups coarsely chopped cantaloupe
2 cups sliced ripe bananas -- (about 2 medium)
2 cups pineapple-orange-banana juice -- * see note
1 tablespoon sugar
1 tablespoon lime juice

1. Arrange cantaloupe and banana in a single-layer on a baking sheet;
freeze until firm. Place frozen fruit in a food processor; process until
chunky. With processor on, slowly add remaining ingredients and process
until smooth. Serve immediately. Yield: 5 servings.

* Twister Light has such a flavor

Serving size (1 cup)
According to the magazine:
Per Serving: 140 Calories, 0.5g Fat, 2g Pro, 33g Carb, 0mg Chol, 14mg
Sod, 11mg Calc, 2.5g Fiber, 0.3mg Iron
Weight Watcher Points: 2

Source:
"Cooking Light Magazine, June 1997"
Copyright:
"© Cooking Light"
Yield:
"5 glasses"

- - - - - - - - - - - - - - - - - - -


NOTES : Submitted by Carolyn in ****HotTexas on 8/21/99 to the
Healthy Exchanges Website. MC formatted by Pamela S. on 8/22/99.
Shared by Pamela S. on 8/31/99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0

[JaneStarr]

This comes to almost 3 pts for an 8 oz serving. A 6 or 7 oz. serving would be about 2 pts. This is not a WW recipe, just an old TNT creation.

Jane
* Exported from MasterCook *

Press Conference Punch -- 1 1/2 Recipe

Recipe By :? Handed down and adapted by JaneStarr
Serving Size : 72 Preparation Time :0:00
Categories : Beverages

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
138 fluid ounces Hawaiin Punch -- or Hi C --3 cans
96 fluid ounces Five Alive Juice -- 1 1/2 half-gal contatiners
18 ounces frozen mixed fruit -- unsweetened-- 1 1/2 bags
18 ounces frozen strawberries -- unsweetened-- 1 1/2 bags
3/4 gallon sherbet -- rainbow or other
1 1/2 gallons ginger ale -- 3- two liter bottles
or seven up
vodka -- to taste -- opt'l

Stir together juices and frozen fruit in a large punch bowl. (I used two fairly large bowls and put half the ingredients into each bowl.)
Spoon in the sherbet. (I used a mini- ice cream scoop for this.)
Slowly pour in soda shortly before serving.

If offering this punch to adults, you can put out vodka to be added to their portions as desired.

Yield almost 4 1/2 gallons: 144 servings of 4 oz each or 72 8-oz servings.

This punch was named "Press Conference Punch" by me because of the last time I made it. This was served to Nancy Johnson, our U.S. Congresswomen from CT when she held a "press conference" for the 5th graders at our elementary
school. The Fifth graders really enjoyed it, and Congresswoman Johnson even had a second serving!

This punch is very forgiving. This last time, I had the kids bring in the cans of punch and the bottles of soda. They were all different flavors and brands, needless to say. I brought in the Five Alive myself (because its citrus flavor really "makes" the flavor). It hasn't flopped yet, and it's never been made the same way twice.

Posted to Mc-recipe on 5/8/99 by [email protected]

Yield:
"4 1/2 gallons"

- - - - - - - - - - - - - - - - - - -

Per serving: 132 Calories (kcal); 1g Total Fat; (4% calories from fat); 1g Protein; 32g Carbohydrate; 17mg Cholesterol; 29mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 1/2 Other Carbohydrates


Nutr. Assoc. : 614 1008 4157 0 1361 0 0 0

[kt marie]

I have a punch recipe that everyone seems to love. It is also not a WW recipe & I have never figured out the points, but it is very easy & delicious.

Punch

1-12 oz can frozen concentrate lemonade (do not mix w/water, leave as a concentrate)
1/4 cup granulated sugar
1-12 oz can frozen cranberry juice cocktail concentrate (this you make up with 3 cans of water according to the directions on can)
2 quarts of lemon sour (Seagram's, Schweppes plus a couple of others make it, but I cannot find it in Madison, WI, where I live, so I have to buy elsewhere). Otherwise, you can use 50/50 or Squirt, but it's not nearly as good.

Mix the sugar & lemonade concentrate in a punch bowl. Add the cranberry juice concentrate & mix that according to the directions. Add the 2 quarts of lemon sour. Add ice to chill and you're ready to enjoy!

kt marie

[Tara]

* Exported from MasterCook *

White House Punch - 1 Point

Recipe By : Healthy Exchanges Cookbook by JoAnna M. Lund, pg 230
Serving Size : 6 Preparation Time :0:00
Categories : Beverages

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Cups ocean spray reduced-calorie cranberry juice cocktail
2 Cups diet 7up
1 Slice fresh fruit -- optional

This party drink is more than delicious enough to be served in the nation's First House! It's as refreshing as it is attractive. What more could you ask of an easy thrist quencher!

1. In a large pitcher, combine juice cocktail and Diet 7UP. Mix well. Serve over ice. The recipe can be doubled and served in a punch bowl. Pour over 2 cups of ice cubes.

Serving size (1 cup) According to the cookbook: Per serving: 36 Cal, 0g Fat, 0g Pro, 9g Calc, 16mg Sod, 0g Fib Healthy Exchanges: 2/3 Fruit Diabetic Exchanges: 1/2 Fruit Weight Watcher Points: 1


- - - - - - - - - - - - - - -




------------------
[email protected]

"The chief cause of unhappiness is giving up what you want most for what you want at the moment"

[Charbar]

I am guessing about 20 serving for the full recipe. I will be using diet soda with it.

Regular batch

7 cups water
2 cups sugar boil these together

2 cups water
4 blk tea bags boil, let sit for 5 minutes

2 cans frozen lemonade (12 oz)
1 can frozen oj (12 oz) **I also get the 'calcium' fortified stuff-hey! booze that is GOOD FOR YOU!! lol

2 cups brandy

Mix all these, freeze in an ice cream pail. Serve with 7-up, squirt, sprite, club soda etc.


You can also half this recipe.

[Lucky13]

Here are a couple:

Margarita (serves 1)

1.5 oz Tequila
1 oz lemon juice
0.5 oz Triple Sec

Shake together and pour over ice.

3 points per Margarita

Margarita (serves 1)

2.5 oz Tequila
1.25 oz Rose Lime Juice
0.5 oz Triple Sec
splash of orange Curaco

Shake and serve over ice

4 points per Margarita

enjoy!

[AnnieRu2]

I make a WW Sangria that my friends and family love. I mix equal parts Hansen Diet Kiwi Strawberry soda (It is sweetened with splenda) and nice merlot (So about 6 oz of each) and then add ice, squeeze a little fresh orange slice into it and put an orange on the rim. Everyone always asks me for my Sangria recipe and I never tell them my secret. They request I bring it to parties all the time and they think it has a lot more ingredients. Another drink I like is one I got at a WW meeting for a 1 point margarita. I've listed for both a 1 point and 2 point margarita. The two-point version is really really large, my husband and I split it. It's too big for one person to drink before it starts melting too much. I use my Magic Bullet blender (That thing is great) and blend up a single one for 1 point when I need a treat.

2 point Margarita

1 can diet Sprite
1 oz (2 TBS) lime juice
1 ½ oz Tequila
1 tsp Crystal Light Lemonade Mix
1 cup ice

Mix/ makes one large margarita

1 point Margarita

6 oz diet Sprite
½ oz (1 TBS) lime juice
¾ oz Tequila
½ tsp Crystal Light Lemonade Mix
½ cup ice.