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Old 08-06-1999, 11:22 PM   #2
Kelly_S
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default Tomato Soup recipes

* Exported from MasterCook *

Italian Tomato Soup

Recipe By : Great American Recipes
Serving Size : 5 Preparation Time :0:00
Categories : Soups, Hot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups chopped onions
1 1/2 cups chopped green bell pepper
1 clove minced garlic
1 teaspoon oregano
2 teaspoons basil
1/4 teaspoon red pepper flakes
1/4 cup Uncle Ben's Converted Rice, uncooked
2 cups Hunt's Diced Tomatoes
4 cups Swanson's Natural Goodness Fat-Free Reduce -- chicken flavor
cup water
36 slices Gallo Reduced Fat Pepperoni -- thinly sliced
5 tablespoons Precious Low Moisture Part Skim Mozzarella -- grated

1. In large non-stick saucepan sprayed with cooking spray saute onion and green pepper until softened. Stir in the garlic and cook for 1 minute.

2. Add oregano, basil, red pepper flakes, rice, tomatoes and broth.

3. Bring to a boil. Lower heat cover and simmer for 20 minutes or until rice is tender.

4. Stir in the pepperoni and sprinkle with the cheese. Cook for 1-2 more minutes.

Calories: 136.2
Fat grams: 1.8
Fiber grams: 2.4

W/W Points: 2

IF MADE WITH REGULAR PEPPERONI THE FOLLOWING APPLY:

Calories: 158.7
Fat grams: 6.6
Fiber grams: 2.0

W/W Points: 3

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Serving Ideas : Makes 5 1 1/2-cup servings.


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