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Old 08-04-1999, 11:12 AM   #4
Punky
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Join Date: Aug 1999
Location: Massachusettes
Posts: 490

Default Mexican style soups

* Exported from MasterCook *

Salsa Chowder--3pts

Recipe By : Simply Light Cooking
Serving Size : 2 Preparation Time :0:00
Categories : Brenda B. Reg 6
May 99

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup onion -- chopped
1/2 cup red bell pepper -- chopped
2 teaspoons margerine
1 cup whole kernel corn, frozen
1 cup low-sodium chicken broth -- canned
1/2 cup salsa -- chunky-medium style

in 1-quart microwavable casserole combine onion, pepper, and margarine;
cover and microwave on high until onion is translucent, about 2
minutes. Add remaining ingredients and stir to combine; microwave on
medium for 4 minutes, stirring every 2 minutes, until mixture is
thoroughly heated.

Nutritional per cookbook
calories 157
fat 5
fiber 3

Reg 6 shared by Brenda B. Maine U.S.A.

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