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Old 08-03-1999, 11:11 PM   #2
Kelly_S
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

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* Exported from MasterCook *

Taco Soup (2) - 1 Point

Recipe By : Unknown original poster modified by Kelly_S
Serving Size : 14 Preparation Time :0:00
Categories : Soups, Hot

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups recipe crumbles, Morningstar Farms
46 ounces V-8 vegetable juice, Spicy Hot
1 can black beans, S&W
1 can kidney beans, S&W
2 cans Mexican tomatoes, Rotel
1 can diced tomatoes w/green chilis, Libby's
1 can canned corn, Green Giant Niblets
1 package taco seasoning mix, Old El Paso

1. Combine all ingredients in crockpot or slow cooker.

2. Simmer on low for 8-10 hours.

Calories: 122.9
Fat grams: 0.8
Fiber grams: 5.6

W/W Points: 1

IF YOU ADD 1 TABLESPOON OF FAT-FREE SOUR CREAM, 1/2 OUNCE WOW TOSTITO CHIPS, AND 1 TABLESPOON 2% CHEDDAR CHEESE THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:

Calories: 200.0
Fat grams: 2.6
Fiber grams: 6.1

W/W Points: 3

IF YOU ADD 1 TABLESPOON OF FAT-FREE SOUR CREAM, 1/2 OUNCE TORTILLA CHIPS, AND 1 TABLESPOON 2% CHEDDAR CHEESE THE FOLLOWING NUTRITIONAL INFORMATION APPLIES:

Calories: 226.0
Fat grams: 5.8
Fiber grams: 6.5

W/W Points: 4

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