11-15-2004, 02:23 PM
#1
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Weekly Food Log, 11/15 - 11/21
Monday, 11/15
Breakfast:
1 wheat bun - 70
2 slices turkey - 40
2 coffee - 100
Lunch:
chicken salad - 300
(boiled eggs & mayo)
Snack: 200
Supper:
baked sweet potato
w/butter/sugar/cinnamon - 200
Exercise: 2 mile walk
Nov Miles = 11
Water: 80 oz
Total calories: 910
Last edited by cathyxxx; 11-16-2004 at 09:28 AM .
11-16-2004, 09:30 AM
#2
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 11/16
Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100
Lunch:
baked sweet potato - 200
2 chicken wings - 400
Supper:
chicken - 200
salad - 100
Exercise: 2 miles
Nov Miles = 13
Water: 80 oz
Total calories: 1170
Last edited by cathyxxx; 11-17-2004 at 10:38 AM .
11-16-2004, 11:11 AM
#3
In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
Ok breakfast
1/2 cup fiber one
1/2 cup 2 %
Bad snack the last small piece of ultimate crumb cake (I'm being honest"
Coffee with a splash of half and half
Lunch
Carrots, pita and hummus
salad possably in half of th epita
Dinner Salmon fillet (Leenie if you hit the shoprite and have a price plus its 2.99 a pound for atlantic salmon) Baked with lemon juice onion and spices
tomato lentil cous cous
fresh string beans
11-17-2004, 08:54 AM
#4
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
Wow you guys are doing awsome
Breakfast- protien shake
snack- balance bar
lunch- chicken noodle dish
will fill in later- my hubby was on vacation and lets just say I fell so hard off the wagon that it is not EVEN funny......... So wish me luck...I am so used to eating now it is very hard not tooo
11-17-2004, 10:40 AM
#5
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 11/17
Breakfast:
protein shake - 200
1 wheat toast - 50
2 coffee - 100
Lunch:
1/2 cup rice -100
gumbo - 100
Snack: 200
Supper:
grilled chicken - 200
baked potato - 200
Exercise: 30 minute 2 mile WATP w/2lb weights
and 50 situps
Nov Miles = 15
Water: 96 oz
Total calories: 1150
Last edited by cathyxxx; 11-18-2004 at 11:27 AM .
11-17-2004, 11:46 AM
#6
In Pursuit of Divatude!
Join Date: Jul 2000
Location: NJ
Posts: 4,671
Breakfast
1/3 cup fiber one
and ff sf yogurt
Lunch
2 slices whole wheat 2 tbsp hummus and salad
Dinner
Roast chicken
Stuffing
Gravy (if it comes out alright)
veggie
small slice of bday cake
11-18-2004, 10:25 AM
#7
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
Here is the plan for today....
Breakfast- 2 slices WW toast 70 cal
2 tlbs all fruit 70 cal
snack- balance bar
lunch- rotel soup
snack- fruit
supper- organic cheeseburger helper with ww noodles
11-18-2004, 11:30 AM
#8
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 11/18
Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100
Lunch:
smoked meat - 200
baked sweet potato
w/butter/sugar/cinnamon-200
2 satsumas - 100
Supper:
bun - 100
cheese - 100
sausage - 200
Exercise: none
Water: 88 oz
Total calories: 1170
Last edited by cathyxxx; 11-19-2004 at 09:48 AM .
11-19-2004, 08:20 AM
#9
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
Breakfast - protien shake with added frozen fruit
snack- balance bar
lunch- chicken noodle soup
snack- ww bread with natural peanut butter
supper- turkey breast, green beans, and small baked potatoe
11-19-2004, 09:49 AM
#10
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 11/19
Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 satsumas - 100
2 coffee - 100
Lunch:
2 fried chicken strips - 300
mashed potatoes - 120
cf diet coke - 0
Supper:
chicken strip & fries - 500
Water: 64 oz
Total calories: 1290
Last edited by cathyxxx; 11-20-2004 at 05:41 PM .
11-20-2004, 09:36 AM
#11
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
Breakfast- 2 eggs and a slice ww toast
snack- balance bar
lunch- cup of homeade chicken soup
snack- cottage cheese and fruit
supper- not sure we are going out
no snack
11-20-2004, 11:31 AM
#12
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Saturday, 11/20
2 coffee - 100
1 wheat toast - 50
peanut butter - 100
2 satsumas - 100
sweet potato - 200
snack - 200
Exercise: 60 minutes - 4 miles WATP Express
Nov Miles = 19
Water: 64 oz
Total calories:
and the scale finally moved down another pound (took 2 months) but now I am down 13 lbs! wooohooooooooooooo!
Last edited by cathyxxx; 11-20-2004 at 05:42 PM .
11-20-2004, 06:38 PM
#13
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
You go Cathy !!!!!!
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